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For real though, I would treat it ASAP. I didn't do anything proactive at first and now it's chronic. Even PT barely helps. My feet are fucked!
[Edit: to be clear, this is the plantar fasciitis club, a land of orthotics and calf-stretching whiners]
I have done some genealogy and it's been frustrating to find a lot of dead ends. There are some pieces of the story that I will just never figure out even though I'm a pretty good sleuth.