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Southern X Fitness provides CrossFit gyms in Australia with a complete range of gym equipment and accessories. Come explore the range today.

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4 comments posted · 35 followers · following 19

123 weeks ago @ Malay Mail - Woman hurt abseiling G... · 0 replies · +1 points

Safe exercising provides sustainable results.

123 weeks ago @ http://www.rageagainst... - QOES: Swimming in any... · 0 replies · +1 points

There is a similar discussion in regards to rowing. Why surround yourself with the filth that is common in waterways around metro areas to go rowing when you can use a waterrower at home?

For example here is a state of the art model that provides a 'rea; rowing experience' without having to row through dirty nappies, pollution and gunk in your nearby water body - http://www.southernxfitness.com.au/cardio-machine...

123 weeks ago @ http://www.sligotoday.ie/ - Sligo Today News for S... · 0 replies · +1 points

For a more comfortable workout, come and explore our range of CrossFit equipment.
Your workout will be just as intense, but you may not end up as cold as Sligo looks in the photo.

123 weeks ago @ Malay Mail - With muscles and tudun... · 0 replies · +1 points

An interesting article.
Looks like the gym in question is well equipped.
You can only train as hard as your equipment lets you.
If you compromise on the quality of your gym equipment, you can increase the risk of low-intensity workouts or injury.

Always check the condition of machines before you start a workout in a gym.

Never assume that everything is in good working order before you start.

an Medley

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