30 comments posted · 2 followers · following 0

9 years ago @ - Your New Morning Routine · 0 replies · +1 points

Meditation and then exercising is my morning routine! Though I do look at the phone in between :-)

10 years ago @ - Homemade Classic Hummus · 1 reply · +1 points

I LOVE homemade hummus and I will pick up my new Ninja Blender this weekend, so it's going to happen! I love GUacamole Hummus or Sweet Potato Hummus.

10 years ago @ - Homemade Whole Wheat P... · 1 reply · +1 points

GREAT recipe, I need to make it! I love pizza, but the white crust makes my stomach sick.
Stupid question - what is EVOO?

10 years ago @ - Fasted Exercise - Good... · 0 replies · +1 points

I heard that if you want to build muscle, you definitely want to eat before you workout. Though for me, I just can't eat before my workout, I workout at 6am and my belly can't handle food at 5am. I make sure I have a late snack though and I have my protein shake and supplements immediately after the workout. And this way, I did build muscle, I gained about 4 kilos of muscle in the last 6 months :-) Also, I was recommended to lift before doing the cardio - you have more energy and can go harder.

10 years ago @ - Wedding Update: Planni... · 0 replies · +1 points

Good luck with everything! Sounds like so much fun!

10 years ago @ - Cranberry Muffins - Tw... · 0 replies · +1 points

these are genius!! I never really figured what to do with fresh cranberries (cranberry sauce is not very common around here) - so this is the solution :-) Love the combo with orange too!
My recent post WIAW#45 – Weekend Food and Pumpkin Porridge Recipe

10 years ago @ - Soup Is So Delightful ... · 0 replies · +1 points

What a great collection! I love any soup that is creamy and hearty :-) not a fan of clear soups at all, it just isn't 'food' enough for me :-)
My recent post Ditch the Diets by Danielle Prestejohn

10 years ago @ - Healthy Entrees On A B... · 1 reply · +1 points

I can not decide which of these budget entrees I like the most - but I think I go with the pizza. I definitely need to try that one!

10 years ago @ - Thanksgiving 2013 · 0 replies · +1 points

Sounds like such a great time you had with your family! Love the pics. Your brother is lucky :-)

10 years ago @ - One Rule For A Guilt-F... · 0 replies · +1 points

I love your approach, Alysia. You're right, this rule sometimes is not easy, but it's the best one!!