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		<title>gdp's Comments</title>
		<language>en-us</language>
		<link>https://www.intensedebate.com/users/20178927</link>
		<description>Comments by Crossfit Gym</description>
<item>
<title>Malay Mail : Woman hurt abseiling Gunung Anak Gua Tempurung Sahom | Malaysia | Malay Mail Online</title>
<link>http://www.themalaymailonline.com/malaysia/article/woman-hurt-abseiling-gunung-anak-gua-tempurung-sahom#IDComment1053708513</link>
<description>Safe exercising provides sustainable results. </description>
<pubDate>Tue, 28 Nov 2017 00:20:39 +0000</pubDate>
<guid>http://www.themalaymailonline.com/malaysia/article/woman-hurt-abseiling-gunung-anak-gua-tempurung-sahom#IDComment1053708513</guid>
</item><item>
<title>http://www.rageagainsttheminivan.com/ :  QOES: Swimming in anything other than a pool - gross or super gross?</title>
<link>http://www.rageagainsttheminivan.com/2015/06/qoes-swimming-in-anything-other-than.html#IDComment1053708401</link>
<description>There is a similar discussion in regards to rowing. Why surround yourself with the filth that is common in waterways around metro areas to go rowing when you can use a waterrower at home?  For example here is a state of the art model that provides a &amp;#039;rea; rowing experience&amp;#039; without having to row through dirty nappies, pollution and gunk in your nearby water body - &lt;a href=&quot;http://www.southernxfitness.com.au/cardio-machines/rowing-machines/waterrower-a1-gx-home-rowing-machine.html&quot; target=&quot;_blank&quot;&gt;http://www.southernxfitness.com.au/cardio-machine...&lt;/a&gt;   </description>
<pubDate>Tue, 28 Nov 2017 00:18:01 +0000</pubDate>
<guid>http://www.rageagainsttheminivan.com/2015/06/qoes-swimming-in-anything-other-than.html#IDComment1053708401</guid>
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<title>http://www.sligotoday.ie/ : Sligo Today News for Sligo County - Over 500,000 Germans to see Sligo Surf Online</title>
<link>http://www.sligotoday.ie/details.php?id=18655#IDComment1053708102</link>
<description>For a more comfortable workout, come and explore our range of CrossFit equipment. Your workout will be just as intense, but you may not end up as cold as Sligo looks in the photo. </description>
<pubDate>Tue, 28 Nov 2017 00:09:02 +0000</pubDate>
<guid>http://www.sligotoday.ie/details.php?id=18655#IDComment1053708102</guid>
</item><item>
<title>Malay Mail : With muscles and tudung, fitness instructor defies beauty and religious norms | Malaysia | Malay Mai</title>
<link>http://www.themalaymailonline.com/malaysia/article/with-muscles-and-tudung-fitness-instructor-defies-beauty-and-religious-norm#IDComment1053707742</link>
<description>An interesting article. Looks like the gym in question is well equipped. You can only train as hard as your equipment lets you. If you compromise on the quality of your gym equipment, you can increase the risk of low-intensity workouts or injury.  Always check the condition of machines before you start a workout in a gym.  Never assume that everything is in good working order before you start.   </description>
<pubDate>Tue, 28 Nov 2017 00:00:25 +0000</pubDate>
<guid>http://www.themalaymailonline.com/malaysia/article/with-muscles-and-tudung-fitness-instructor-defies-beauty-and-religious-norm#IDComment1053707742</guid>
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