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Best to you all and be sure to check out www.entheos.me when it launches in early August! Stay tuned to Brian's Facebook/Twitter feed to know when En Theos goes public. Many good times ahead, lets all stay in touch as we rock our greatest lives and contribution!
Awesome energy you are pouring into the program, esp with this week on Wisdom.
Would you mind posting your email address or shooting me a message at firstname.lastname@example.org? Thanks man.
1. Is it true?
2. Can I be absolutely certain it is true?
3. Who would I be without assuming this information is true?
4. Turn it around. What fears am I projecting outwards in order to avoid facing realities about myself?
These aren't Katie's questions verbatim...just adapted for the particular question you bring up. I also language them using terms I usually think in, to make it more personalized. Play with the concepts using language you use to try and clear your mind of the nonsense, while keeping what IS useful, true, and pertinent to how you want to live your life.
Hope this is useful.
Curt: I've been looking into Holosync. Do you have any experience with it?
hi Curt. I have tried Holosync with some success. I am actually a big fan of brainwave entrainment technologies to assist with meditation. Holosync is quite expensive though, and there is a Holosync 'clone' that was made by doing a spectral analysis of the HS tracks and then recreated using a program called 'Mind Workstation' from this company www.transparentcorp.com. It is called "Deeper Than a Zen Monk" and is available on the above site if you purchase either Mind Workstation or Neuro Programmer 3. I would highly recommend their product 'Neuro Programmer 3' to gain access to several meditation tracks for various purposes, along with "DTZM". It is much more free-wheelin' meditation style and because there are so many options it is easy to jump around, which can be a weak or strong point depending on how dedicated you are to practice. Brainwave entrainment, like meditation, takes time to lay down new neural pathways. The main advantage to Holosync, as I see it, is because you are encouraged to use 1 level for 3-4 months, and because each level costs $70+, the user is much more 'immersed' and invested in the experience. Their marketing frame of reference turns out to be a very effective mindset for the customers to receive the most benefit from the CDs. If you want to play a little more and have more options though, I'd go with NP3 from Transparentcorp. You can record you own voice affirmations, add your own sounds, change the pitch and other audio tweaks in it too. Just be sure to be consistent on the the practice to get the best results.
Other popular pre-packaged brainwave suites include
Dr. Jeffrey Thompson http://www.neuroacoustic.com/
Dr. Robert Monroe http://www.hemi-sync.com/
Brain Evolution System http://www.brainev.com/
Kelly Howell http://www.brainsync.com/home.html (I think Brian uses her products for what he calls 'Napitation.')
Thanks for doing what you do Caroline!
Just ordered "Eating Animals." My consciousness is tugging at me to start getting serious (or playing more earnestly) about bridging the gap between my ideals and my behavior.
Brian Johnson--obstacle remover, foe destroyer! Om Mani Padme Hum!