en-us https://www.intensedebate.com/users/819499 Comments by wnk505 http://www.onefitfoodie.com/2011/04/power-of-positivity.html#IDComment141878124 You are doing an awesome job. It amazes me how much will power you have to stick to your routine! Mon, 11 Apr 2011 11:12:45 +0000 http://www.onefitfoodie.com/2011/04/power-of-positivity.html#IDComment141878124 http://www.healthydivaeats.com/2011/01/bad-good.html#IDComment119819610 I love those wraps. You can't find them everywhere but they are so good and so big plus full of fiber. Thu, 6 Jan 2011 11:53:26 +0000 http://www.healthydivaeats.com/2011/01/bad-good.html#IDComment119819610 http://www.healthydivaeats.com/2011/01/ahhhhhhhh-halfway-through.html#IDComment119819346 just found your blog. The quote you found on that bag is perfect and exactly what I needed this morning. Thank you! Can't wait to keep reading. Thu, 6 Jan 2011 11:50:32 +0000 http://www.healthydivaeats.com/2011/01/ahhhhhhhh-halfway-through.html#IDComment119819346 http://www.onefitfoodie.com/2010/09/controlling-your-food-environment.html#IDComment97662971 I'm really bad at parties! I do not eat sensibly I like to try a little of everything but I never over stuff myself. I used to have really bad food anxiety but have gotten way better at it. I just keep telling myself enjoy life you only live once why are you sweating the small stuff. I know eating a slice of pizza and drinking a beer won't magically show up on my body and I am smart about it the next day so I try to work at it from that angle. I also don't want to spend my life freaking out about everything. I think I would bring a taco dip because that is what I'm craving right now. If you make it healthy no one will ever know. Wed, 8 Sep 2010 19:10:28 +0000 http://www.onefitfoodie.com/2010/09/controlling-your-food-environment.html#IDComment97662971 http://www.onefitfoodie.com/2010/09/stop-judging-me.html#IDComment96947316 praise it! It is so true in every way and it's sad that even people in the blog world will read your post just to make rude/offensive comments. You should be so proud of yourself because honestly everyone that's passing judgment is just sad they don't have the will-power to kick a** like you are! Sat, 4 Sep 2010 13:18:48 +0000 http://www.onefitfoodie.com/2010/09/stop-judging-me.html#IDComment96947316 http://www.onefitfoodie.com/2010/09/only-exercse-youll-ever-need.html#IDComment96581340 Fitness Magazine get me every time. I always pull out the workout's I really like because I feel I will do them all the time and end up using them once and still adding my variation too it. It's so true about Catchy Phrases. Sometimes I wish I was better at creating them though because it is a great marketing strategy. Thu, 2 Sep 2010 12:32:29 +0000 http://www.onefitfoodie.com/2010/09/only-exercse-youll-ever-need.html#IDComment96581340 http://www.onefitfoodie.com/2010/08/tremendous-trios.html#IDComment95132625 target is a killer for me they always have something I "need" haha. I usually write my workouts out for the week but switch the days up to fit my schedule better. Wed, 25 Aug 2010 12:15:39 +0000 http://www.onefitfoodie.com/2010/08/tremendous-trios.html#IDComment95132625 http://www.onefitfoodie.com/2010/08/shake-your-bootay.html#IDComment94529293 I love lower body workouts. Your salad is making me want to try a sweet potato. My favorite lower body workout - Squats My favorite food I will never get sick of- cottage cheese or oatmeal I am indifferent between coke and pepsi. I try not to drink it so I don't have a preference Sat, 21 Aug 2010 11:25:28 +0000 http://www.onefitfoodie.com/2010/08/shake-your-bootay.html#IDComment94529293 http://www.onefitfoodie.com/2010/08/current-favs-rockin-80s.html#IDComment93876794 I have never really gotten into the whole celebrity thing and I'm really really happy I have not. Right now I am really enjoying bicep workouts not sure why. Thanks for those workouts though! Stay strong! Wed, 18 Aug 2010 12:42:41 +0000 http://www.onefitfoodie.com/2010/08/current-favs-rockin-80s.html#IDComment93876794 http://www.onefitfoodie.com/2010/08/same-salad-different-day.html#IDComment93640208 even though there is no cheating in your regimen right now your food still looks great. I am def. an outside girl until it starts getting cold then it is strictly the gym. I usually try to stay away from gym memberships over the summer to save money. My spice of choice is cinnamon - it has not changed in awhile haha Tue, 17 Aug 2010 12:06:50 +0000 http://www.onefitfoodie.com/2010/08/same-salad-different-day.html#IDComment93640208 http://www.onefitfoodie.com/2010/08/reflections-new-spin-playist.html#IDComment93445005 your extremely inspiring ! I love spinning I wish I could teach spin classes. To spice up my water I always squeeze lemon or lime in my drinks sometimes I add different fruits like oranges just to give it a little kick. I also have been enjoying soda water as well. Mon, 16 Aug 2010 12:39:17 +0000 http://www.onefitfoodie.com/2010/08/reflections-new-spin-playist.html#IDComment93445005 http://www.onefitfoodie.com/2010/08/following-my-dream.html#IDComment91183381 congratulations! That is very exciting and I am also happy to see what your going to be eating and some of your work outs. When is the competition? I think you should do fitness you are strong and you seem very dedicated. Where is your competition? Fri, 6 Aug 2010 12:31:06 +0000 http://www.onefitfoodie.com/2010/08/following-my-dream.html#IDComment91183381 http://www.onefitfoodie.com/2010/08/simple-snacking.html#IDComment91181338 if I had to make a snack it would be greek yogurt with oats, fruit, and a handful of teddy grahams! I am on a teddy graham kick right now and there are just no substitutions for it. Fri, 6 Aug 2010 12:13:17 +0000 http://www.onefitfoodie.com/2010/08/simple-snacking.html#IDComment91181338 http://www.onefitfoodie.com/2010/06/love-spooning.html#IDComment79461606 the pina colada + strawberry daquiri is called a Miami vice and I'm with you they are awesome. I am the same way with my greek yogurt now I must have something to mix in the top or its way to boring. Those falafel balls looked awesome the other day ! Thu, 10 Jun 2010 12:24:25 +0000 http://www.onefitfoodie.com/2010/06/love-spooning.html#IDComment79461606 http://www.onefitfoodie.com/2010/06/twiggy-or-toned.html#IDComment79095189 Carrie Underwood is beautiful. I also love beyonce she is so elegant in every way. In a pickle looked like a great place to eat for breakfast I love crazy creations with breakfast ideas. Those tubs of blueberries go faster than you think! I lived by myself last summer and would go through one of those in less than 2 weeks so beware haha. All your food looked great and I'm highly jealous. I need to try that tuna wrap soon :) Tue, 8 Jun 2010 12:52:07 +0000 http://www.onefitfoodie.com/2010/06/twiggy-or-toned.html#IDComment79095189 http://www.onefitfoodie.com/2010/05/joy-of-soy.html#IDComment74854564 hey , I just wanted to let you know I'm very impressed by the way you answered and handled the situation. You went at the e-mail respectively and still maintain your composure good job! I also wanted to let you know your blog has become one of my favorite to read. I have just been slacking on mine because of numerous things going on right now but it will be back soon. Is ACE personal training certification as respectable as the others? Tue, 11 May 2010 12:01:09 +0000 http://www.onefitfoodie.com/2010/05/joy-of-soy.html#IDComment74854564 http://www.onefitfoodie.com/2010/03/upper-body-workout-and-attune-review.html#IDComment62945872 This weekend i have to write a paper but the weather here is going to be pretty so I really want to lay out! I am having severe senioritis > Have you ever thought about becoming a personal trainer? Fri, 19 Mar 2010 11:58:36 +0000 http://www.onefitfoodie.com/2010/03/upper-body-workout-and-attune-review.html#IDComment62945872 http://www.onefitfoodie.com/2010/03/best-post-workout-meal-amazing-yoatgurt.html#IDComment62759243 Thanks for the workout - I am going to take it to the gym this morning. I do not pay much attention to my meals after workouts but I really need too. I used to drink chocolate milk after my long runs but I have gotten out of that. I need to start doing something though because I am trying to gain muscle and stay strong for my next race. Thu, 18 Mar 2010 11:23:02 +0000 http://www.onefitfoodie.com/2010/03/best-post-workout-meal-amazing-yoatgurt.html#IDComment62759243 http://www.onefitfoodie.com/2010/03/middle-eastern-feast-new-nikes.html#IDComment61744668 I'm just going to say it. I am 100% jealous of the food you just showed on your blog. I love middle eastern food and there is no where to get great food like that around here. Fri, 12 Mar 2010 20:44:11 +0000 http://www.onefitfoodie.com/2010/03/middle-eastern-feast-new-nikes.html#IDComment61744668 http://www.onefitfoodie.com/2010/03/hi-remember-me-its-been-while-i-took.html#IDComment60686961 wow your food looks great. You seriously make some of the best looking sandwiches. I agree with you 100% about the Barbara shredded wheat. I have a box of it in my cabinet right now. It taste just like Life cereal which is one of my favorites. The songs I am into right now are hard by Rhianna and that's about it there are no new songs out right now that I have gotten obsessed with yet. Tue, 9 Mar 2010 13:29:22 +0000 http://www.onefitfoodie.com/2010/03/hi-remember-me-its-been-while-i-took.html#IDComment60686961