en-us https://www.intensedebate.com/users/1439829 Comments by thefittestvegan http://zenmyfitness.com/2010/11/muscle-building-tips-for-a-hot-and-lean-body-dont-tell-anyone-our-secret/#IDComment108462002 Ray, my zen brotha! thank you for the shout out! I've been trying to put on some muscle lately and I;m considering jumping on Visual Impact again at the beginning of next year. But the muscle secrets looks interesting, I've never done anything like it as I've been trying to lose weight for as long as I can remember but I think I'll give it a try. I know its summer in your part of the world so I hope you're enjoying it! Mon, 8 Nov 2010 02:35:21 +0000 http://zenmyfitness.com/2010/11/muscle-building-tips-for-a-hot-and-lean-body-dont-tell-anyone-our-secret/#IDComment108462002 http://zenmyfitness.com/2010/10/the-best-fitness-source-for-getting-the-body-you-want/#IDComment105814621 My Zen Brotha.. Thank you for the shout out. I enjoy reading fitness blogs your included, I always learn something or get reminded of something that I did in the past that worked but I just forget about it. regardless it keeps me motivated to see others pushing themselves as well. So whats your current workout right now? Sun, 24 Oct 2010 21:13:43 +0000 http://zenmyfitness.com/2010/10/the-best-fitness-source-for-getting-the-body-you-want/#IDComment105814621 http://zenmyfitness.com/2010/09/a-technique-on-how-to-make-your-veins-pop-out-quickly-for-a-photo-shoot/#IDComment103913014 Wow my zen brother, that looks fun. I like the cheat day, its usually my sunday where I go crazy with meals and its true that even though It takes a few days to burn its the best thing to do to kick start your metabolism if you've been dieting. BTW that girl is scary, wow.. at least I think its a girl... lol Thu, 14 Oct 2010 01:04:45 +0000 http://zenmyfitness.com/2010/09/a-technique-on-how-to-make-your-veins-pop-out-quickly-for-a-photo-shoot/#IDComment103913014 http://zenmyfitness.com/2010/09/how-to-transform-your-body-in-6-months-making-a-visual-impact/#IDComment99832029 Whoa, my Zen Brotha, nice job! Proud of you man, you built muscle and stayed lean. You dont look 47 at all, the proof is there, the program works and it shows.. Nice Job I've read about the 7 minute workout, look forward to hearing about it as I've thought of trying it as well, let me know how it goes. by the way Ray, this is my email thefittestvegan@gmail.com send me an email when you get a chance wanted to share some info with you. have a good one! Mon, 20 Sep 2010 00:50:00 +0000 http://zenmyfitness.com/2010/09/how-to-transform-your-body-in-6-months-making-a-visual-impact/#IDComment99832029 http://zenmyfitness.com/2010/09/cabbage-soup-diet-crazy-celebrity-diet-i-had-to-try/#IDComment97019936 Wicked, I'm proud of you my Zen brotha for trying it. I look forward to the next review. this is the best way to learn about the diets, trying them out. Nice Video! Sun, 5 Sep 2010 01:10:25 +0000 http://zenmyfitness.com/2010/09/cabbage-soup-diet-crazy-celebrity-diet-i-had-to-try/#IDComment97019936 http://zenmyfitness.com/2010/08/fascia-stretching-routines-an-incredibly-effective-muscle-growth-tip/#IDComment97019232 hum, I always stretch after a work out, but I usually do cardio before my final stretch, I'm gonna try stretching as part of my work out. It makes sense. Nice Tip! Sun, 5 Sep 2010 01:02:04 +0000 http://zenmyfitness.com/2010/08/fascia-stretching-routines-an-incredibly-effective-muscle-growth-tip/#IDComment97019232 http://zenmyfitness.com/2010/07/mma-training-zen-style-a-guest-post-by-aundre-of-mma-uk-blog/#IDComment91664129 Zen is right. I loved that cartwheel and I loved this post. If you visualize it, it will be very easy to deliver it. Its a great way of training. I like this approach to MMA Mon, 9 Aug 2010 02:08:11 +0000 http://zenmyfitness.com/2010/07/mma-training-zen-style-a-guest-post-by-aundre-of-mma-uk-blog/#IDComment91664129 http://zenmyfitness.com/2010/07/mma-total-body-conditioning-workouts-how-to-increase-fitness/#IDComment89271958 Strengthening your core is huge, I find that the stronger my core becomes the stronger that my whole body becomes, I become much more stable and controlled. I like the idea of changing my workout every single time. that sounds interesting, you must become much stronger as you are always shocking your muscles. Great post Ray Wed, 28 Jul 2010 02:48:22 +0000 http://zenmyfitness.com/2010/07/mma-total-body-conditioning-workouts-how-to-increase-fitness/#IDComment89271958 http://zenmyfitness.com/2010/07/dangerous-diets/#IDComment87586599 The celebrity diets are dangerous, I dont believe in them always. good wholesome real food is the way to go. Jessica Alba does look great, she might be on to something with the 3-2-1, its easy to remember. Tue, 20 Jul 2010 01:03:24 +0000 http://zenmyfitness.com/2010/07/dangerous-diets/#IDComment87586599 http://www.vincedelmontefitness.com/blog/3266/featured-body-transformation-tom-bodd/#IDComment87039165 I am definitely a believer. After seeing results like that proves the program works. Nice job Tom! Fri, 16 Jul 2010 23:41:26 +0000 http://www.vincedelmontefitness.com/blog/3266/featured-body-transformation-tom-bodd/#IDComment87039165