Skyler Tanner
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12 years ago @ Myosynthesis.com - A Systems View of Exer... · 0 replies · +1 points
Seriously though don't you have clients to train? Epic articles like this typically don't just pour out of people. Lots of food for thought; thanks!
13 years ago @ Myosynthesis.com - I'm not dead. I'm out ... · 2 replies · +1 points
1. Find a 2x4 (or whatever the metric equivalent is)
2. Pinch said board like you're training your pinch grip
3. Naturally, you'd hang weight from said board to improve grip over time.
There are guys who are convinced that this won't make a climber stronger in the pinch grip because, are you ready, the training isn't done "overhead." Unfortunately stupid migrates to any area of interest.