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		<title>gdp's Comments</title>
		<language>en-us</language>
		<link>https://www.intensedebate.com/users/1462185</link>
		<description>Comments by salyris</description>
<item>
<title>RocketTheme Team Blog : Free eCommerce Icon Pack 1</title>
<link>http://www.rockettheme.com/blog/design/1560-free-ecommerce-icon-pack-1#IDComment412652536</link>
<description>Thanks guys! :) </description>
<pubDate>Tue, 31 Jul 2012 22:35:19 +0000</pubDate>
<guid>http://www.rockettheme.com/blog/design/1560-free-ecommerce-icon-pack-1#IDComment412652536</guid>
</item><item>
<title>Vince DelMonte&#039;s Muscle Building Tips for Hardgainers : Featured Body Transformation: Husein Al Shakarji</title>
<link>http://www.vincedelmontefitness.com/blog/3273/featured-body-transformation-husein-al-shakarji/#IDComment87915508</link>
<description>You will, just keep doing what you are doing. Add some carbs back to your diet and follow Vince&amp;#039;s advice. You should be able to pack on mass fairly quick since your young, but you are fighting a good metabolism, so diet it key here. Go easy on the cardio too for awhile, this will help you to recover quicker and lift more often. ;-) </description>
<pubDate>Wed, 21 Jul 2010 18:10:31 +0000</pubDate>
<guid>http://www.vincedelmontefitness.com/blog/3273/featured-body-transformation-husein-al-shakarji/#IDComment87915508</guid>
</item><item>
<title>Vince DelMonte&#039;s Muscle Building Tips for Hardgainers : Featured Body Transformation: Husein Al Shakarji</title>
<link>http://www.vincedelmontefitness.com/blog/3273/featured-body-transformation-husein-al-shakarji/#IDComment87846167</link>
<description>Great progress Husein! Keep up the hard work and good luck in the BB show! </description>
<pubDate>Wed, 21 Jul 2010 10:17:07 +0000</pubDate>
<guid>http://www.vincedelmontefitness.com/blog/3273/featured-body-transformation-husein-al-shakarji/#IDComment87846167</guid>
</item><item>
<title>Vince DelMonte&#039;s Muscle Building Tips for Hardgainers : Featured Body Transformation: Tom Bodd </title>
<link>http://www.vincedelmontefitness.com/blog/3266/featured-body-transformation-tom-bodd/#IDComment87844997</link>
<description>I&amp;#039;m 41 and I don&amp;#039;t get impressed easily, but I am with Tom! Good physique, proportions and cut. He should go into a BB show ASAP! I&amp;#039;m down to 10% BF now and can finally see all my hard work. Thanks Tom for sharing! You motivated me to continue on to get below 10%. </description>
<pubDate>Wed, 21 Jul 2010 10:04:27 +0000</pubDate>
<guid>http://www.vincedelmontefitness.com/blog/3266/featured-body-transformation-tom-bodd/#IDComment87844997</guid>
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