en-us https://www.intensedebate.com/users/1127209 Comments by Raymond Ho http://zenmyfitness.com/2012/05/benefits-of-fitness-and-eating-healthy-during-and-after-diagnosis-of-cancer/#IDComment601405276 I believe you are right with those ideas on surviving cancer thanks Fri, 22 Mar 2013 06:30:01 +0000 http://zenmyfitness.com/2012/05/benefits-of-fitness-and-eating-healthy-during-and-after-diagnosis-of-cancer/#IDComment601405276 http://zenmyfitness.com/2010/08/fascia-stretching-routines-an-incredibly-effective-muscle-growth-tip/#IDComment601404696 It can do both Fri, 22 Mar 2013 06:28:48 +0000 http://zenmyfitness.com/2010/08/fascia-stretching-routines-an-incredibly-effective-muscle-growth-tip/#IDComment601404696 http://zenmyfitness.com/2011/08/how-does-increasing-flexibility-help-improve-bodybuilding/#IDComment601404461 Yes and that does set them back Fri, 22 Mar 2013 06:28:24 +0000 http://zenmyfitness.com/2011/08/how-does-increasing-flexibility-help-improve-bodybuilding/#IDComment601404461 http://zenmyfitness.com/2011/08/how-does-increasing-flexibility-help-improve-bodybuilding/#IDComment601397437 Well hopefully you found something interesting Fri, 22 Mar 2013 06:13:43 +0000 http://zenmyfitness.com/2011/08/how-does-increasing-flexibility-help-improve-bodybuilding/#IDComment601397437 http://zenmyfitness.com/2011/01/muscle-gaining-secrets-the-fastest-way-i-discovered-for-increasing-size-and-strength/#IDComment601397043 No but AI'm sure you'll find them Fri, 22 Mar 2013 06:12:57 +0000 http://zenmyfitness.com/2011/01/muscle-gaining-secrets-the-fastest-way-i-discovered-for-increasing-size-and-strength/#IDComment601397043 http://zenmyfitness.com/2011/02/how-to-get-a-body-that-attracts-hot-women/#IDComment601396817 Way to go .. do what makes you happiest ..and you'll excel for sure Fri, 22 Mar 2013 06:12:31 +0000 http://zenmyfitness.com/2011/02/how-to-get-a-body-that-attracts-hot-women/#IDComment601396817 http://zenmyfitness.com/2011/02/the-most-effective-cardio-workout-to-drop-a-dress-size-very-quickly/#IDComment601396484 Yes for sure, you don't need a treadmill at all Fri, 22 Mar 2013 06:11:49 +0000 http://zenmyfitness.com/2011/02/the-most-effective-cardio-workout-to-drop-a-dress-size-very-quickly/#IDComment601396484 http://zenmyfitness.com/2012/05/benefits-of-fitness-and-eating-healthy-during-and-after-diagnosis-of-cancer/#IDComment601396249 Thank you for visiting. Ms Blake Austin Fri, 22 Mar 2013 06:11:19 +0000 http://zenmyfitness.com/2012/05/benefits-of-fitness-and-eating-healthy-during-and-after-diagnosis-of-cancer/#IDComment601396249 http://zenmyfitness.com/2011/10/raw-foods-try-it-you-can-eat-lots-and-its-always-better-in-the-raw/#IDComment601395882 Thank you Ms Blake Austin and it's my favorite recipe too. I love making it. Fri, 22 Mar 2013 06:10:38 +0000 http://zenmyfitness.com/2011/10/raw-foods-try-it-you-can-eat-lots-and-its-always-better-in-the-raw/#IDComment601395882 http://www.elephantjournal.com/2012/06/mindful-giveaway-sivana-om-pendant-necklace/#IDComment377246517 Hi, Thanks for the chance. Shared & tagged on Facebook. Sat, 9 Jun 2012 10:43:27 +0000 http://www.elephantjournal.com/2012/06/mindful-giveaway-sivana-om-pendant-necklace/#IDComment377246517 http://zenmyfitness.com/2012/05/benefits-of-fitness-and-eating-healthy-during-and-after-diagnosis-of-cancer/#IDComment361320248 Thank you very much for your kind comments. Look forward to your future informative comments. Namaste! Ray Wed, 16 May 2012 06:02:15 +0000 http://zenmyfitness.com/2012/05/benefits-of-fitness-and-eating-healthy-during-and-after-diagnosis-of-cancer/#IDComment361320248 http://zenmyfitness.com/2012/05/benefits-of-fitness-and-eating-healthy-during-and-after-diagnosis-of-cancer/#IDComment361232162 Thank for your comments Ms Chloe, You do highlight these other relevant factors that I believe the right lifestyle changes can help minimize the impacts of cancer. We both do agree diet and exercise is a must in one's life regardless to live a healthy life. I will certainly be doing more posts on Yoga and raw desserts. Thanks again for visiting and encouragement. Ray Wed, 16 May 2012 02:14:36 +0000 http://zenmyfitness.com/2012/05/benefits-of-fitness-and-eating-healthy-during-and-after-diagnosis-of-cancer/#IDComment361232162 http://zenmyfitness.com/2010/06/tabata-hiit-routine/#IDComment335092719 Thanks Pam. I'll email some information on a Tabata routine. But 5 pounds isn't much depending on how lean you are now and how long you have been trying to lose 5 pounds. Normally I say that's too much Tabata at 5 days per week as its pretty intense, if you are doing it easy have a look at the intensity, if you are fatigued at the end of the week then reduce it as "less is more" when it comes to weight training. Paleo?Primal is essentially not a bad thing but I think they cut the carbs out too far but if it working for you go for it and yes the right amount of Protein will help in muscle development. Muscle definition I find comes from more traditional bodybuilders workout ( 4 to 5 exercises on muscle groups with 8-12 reps with 1-2 minute rests) and when you get lean this really stands out. I would use Tabata to help lose weight but drop it back and change your program for definition. Overall losing weight is mostly about DIET and if you are not losing weight the easiest is to look at your nutrition plan and revise that (try cycling calories or even intermittent fasting) ...your current Gym routine isn't bad and taking the 2 days off is a good idea to include. Thanks for visiting. Mon, 9 Apr 2012 07:13:18 +0000 http://zenmyfitness.com/2010/06/tabata-hiit-routine/#IDComment335092719 http://zenmyfitness.com/2010/05/carb-diet-cycling/#IDComment335086597 Thanks no you don't need cardio to lose weight its mostly in the diet cardio helps it along the way Thanks for commenting Mon, 9 Apr 2012 06:59:35 +0000 http://zenmyfitness.com/2010/05/carb-diet-cycling/#IDComment335086597 http://zenmyfitness.com/2010/06/tabata-hiit-routine/#IDComment318882880 Hi Tracey, Sounds like Tabata is right up your alley! It's an intense short burst of exercise that makes your heart really pump. Tabata can be incorporated into any type of workout. All you need to do is keep basically to the format of 20 seconds as many reps as possible then 10 sec rest for 8 sets as 1 circuit But you can play around with it, the main idea is that it is High Interval training. I'm sure you will get creative with it. I've even tried it with walking and seem to get a good workout that way. I's really be interested if you try it out and please let me know if it works for your class. Thanks for commenting Ray Sun, 18 Mar 2012 11:03:21 +0000 http://zenmyfitness.com/2010/06/tabata-hiit-routine/#IDComment318882880 http://zenmyfitness.com/2012/02/how-to-develop-hot-sexy-legs-and-bottom-ladies-you-have-two-options/#IDComment310281217 Hi Anna, It's a straight forward and easy program and should give good results. I agree squats and deadlifts should be everybody's friend. Thanks for commenting Ray Wed, 7 Mar 2012 08:38:13 +0000 http://zenmyfitness.com/2012/02/how-to-develop-hot-sexy-legs-and-bottom-ladies-you-have-two-options/#IDComment310281217 http://zenmyfitness.com/2011/08/best-at-home-exercises-that-help-develop-6-pack-abs/#IDComment310278704 Thanks for the comment and dropping by Wed, 7 Mar 2012 08:33:40 +0000 http://zenmyfitness.com/2011/08/best-at-home-exercises-that-help-develop-6-pack-abs/#IDComment310278704 http://zenmyfitness.com/2010/04/yoga-poses/#IDComment302676143 Hi Miranda, I'm glad we have the same view. Hope you do make a return visit. And thanks for the photo tip and feedback. Raymond Mon, 27 Feb 2012 10:18:29 +0000 http://zenmyfitness.com/2010/04/yoga-poses/#IDComment302676143 http://zenmyfitness.com/2011/08/how-to-lose-weight-fast-in-a-week-that-anybody-can-follow-and-not-starve/#IDComment298957751 Thanks Steve, No I don't think I need it long term I prefer to eat small meals regularly... I like to use I.F. as a fat loss shock to the system every now and then, Thanks for commenting Ray Wed, 22 Feb 2012 12:51:29 +0000 http://zenmyfitness.com/2011/08/how-to-lose-weight-fast-in-a-week-that-anybody-can-follow-and-not-starve/#IDComment298957751 http://zenmyfitness.com/2011/08/best-at-home-exercises-that-help-develop-6-pack-abs/#IDComment298955959 No problems Kevin, thanks for visiting Your fitness blog looks awesome as well Ray Wed, 22 Feb 2012 12:47:08 +0000 http://zenmyfitness.com/2011/08/best-at-home-exercises-that-help-develop-6-pack-abs/#IDComment298955959