en-us https://www.intensedebate.com/users/1396925 Comments by Stuart (Quadrathon) http://quadrathon.blogspot.com/2010/09/exercising-or-exorcising.html#IDComment100483772 Thanks...fingers crossed another day or so to make sure will be good Thu, 23 Sep 2010 04:51:15 +0000 http://quadrathon.blogspot.com/2010/09/exercising-or-exorcising.html#IDComment100483772 http://quadrathon.blogspot.com/2010/09/exercising-or-exorcising.html#IDComment100483710 Oh yeah that's me Mr H. Ardcore...not! Thu, 23 Sep 2010 04:50:35 +0000 http://quadrathon.blogspot.com/2010/09/exercising-or-exorcising.html#IDComment100483710 http://quadrathon.blogspot.com/2010/09/exercising-or-exorcising.html#IDComment100483689 Ditto on the meet up...there's loads of folks doing the full or half! Thu, 23 Sep 2010 04:50:14 +0000 http://quadrathon.blogspot.com/2010/09/exercising-or-exorcising.html#IDComment100483689 http://quadrathon.blogspot.com/2010/09/specificity.html#IDComment98824169 lol yeah 50' killers! The shorts are great, my only complaint is that there is not quite enough stretch in the thighs on the actual ending hole, but zero chaffing and as a BC I get 50% off which makes them all the better! Wed, 15 Sep 2010 03:33:01 +0000 http://quadrathon.blogspot.com/2010/09/specificity.html#IDComment98824169 http://quadrathon.blogspot.com/2010/09/specificity.html#IDComment98823883 I think it was a bit of both, definitely fatigued in general and I did not drink enough, 20oz over 14 miles is not enough for sure. Let's see if I can do better this weekend! Rinse and repeat! Wed, 15 Sep 2010 03:30:31 +0000 http://quadrathon.blogspot.com/2010/09/specificity.html#IDComment98823883 http://quadrathon.blogspot.com/2010/09/quadcast-episode-37.html#IDComment98395411 LOL I have my thumb in many pies...you can laugh at this one "Idiot on a Bike" Sun, 12 Sep 2010 16:37:31 +0000 http://quadrathon.blogspot.com/2010/09/quadcast-episode-37.html#IDComment98395411 http://quadrathon.blogspot.com/2010/08/twinge-be-gone-killing-and-rotating.html#IDComment95325846 Mike when I am on the case two pairs of road shoes and a pair of trail shoes are in use. Along with some other like flats etc for race day only Thu, 26 Aug 2010 13:33:20 +0000 http://quadrathon.blogspot.com/2010/08/twinge-be-gone-killing-and-rotating.html#IDComment95325846 http://quadrathon.blogspot.com/2010/08/hmmm.html#IDComment93313279 Nah I am not that fast! Sun, 15 Aug 2010 16:48:58 +0000 http://quadrathon.blogspot.com/2010/08/hmmm.html#IDComment93313279 http://quadrathon.blogspot.com/2010/08/hmmm.html#IDComment93313147 LOL be careful what you wish for! Sun, 15 Aug 2010 16:48:39 +0000 http://quadrathon.blogspot.com/2010/08/hmmm.html#IDComment93313147 http://frayedlaces.blogspot.com/2010/08/off-to-ireland.html#IDComment93312028 Soda bread, Kerry biscuits and Guiness...I am forecasting 2-5lbs! Sun, 15 Aug 2010 16:37:23 +0000 http://frayedlaces.blogspot.com/2010/08/off-to-ireland.html#IDComment93312028 http://quadrathon.blogspot.com/2010/08/review-fuelbelt-h20-hydration-belt.html#IDComment93311194 Yes it's no good for anything long and unsupported but for short or supported runs it's very good Sun, 15 Aug 2010 16:29:51 +0000 http://quadrathon.blogspot.com/2010/08/review-fuelbelt-h20-hydration-belt.html#IDComment93311194 http://quadrathon.blogspot.com/2010/08/review-fuelbelt-h20-hydration-belt.html#IDComment93311057 I thought it would but in actuality it's pretty comfortable and I am enjoying not having things in my hands for a change Sun, 15 Aug 2010 16:28:38 +0000 http://quadrathon.blogspot.com/2010/08/review-fuelbelt-h20-hydration-belt.html#IDComment93311057 http://quadrathon.blogspot.com/2010/07/coming-soon.html#IDComment93310916 I agree, it's humbling, this is, IMHO, the toughest sporting event in the world! Sun, 15 Aug 2010 16:27:20 +0000 http://quadrathon.blogspot.com/2010/07/coming-soon.html#IDComment93310916 http://frayedlaces.blogspot.com/2010/07/training-update.html#IDComment89704446 Ugh get well soon! Better to rest and come back with all cylinders firing! Fri, 30 Jul 2010 05:00:05 +0000 http://frayedlaces.blogspot.com/2010/07/training-update.html#IDComment89704446 http://quadrathon.blogspot.com/2010/07/so-what-heck-is-this-intense-debate.html#IDComment89486247 Go on you know it makes sense! Thu, 29 Jul 2010 03:29:30 +0000 http://quadrathon.blogspot.com/2010/07/so-what-heck-is-this-intense-debate.html#IDComment89486247 http://quadrathon.blogspot.com/2010/07/so-what-heck-is-this-intense-debate.html#IDComment89486133 Don't forget to create your profile so people can follow you Thu, 29 Jul 2010 03:29:14 +0000 http://quadrathon.blogspot.com/2010/07/so-what-heck-is-this-intense-debate.html#IDComment89486133 http://frayedlaces.blogspot.com/2010/07/confession.html#IDComment89337435 ah well we all make mistakes...it's what you do afterwards that really counts! Wed, 28 Jul 2010 12:09:03 +0000 http://frayedlaces.blogspot.com/2010/07/confession.html#IDComment89337435 http://quadrathon.blogspot.com/2010/07/double-figuresfinally.html#IDComment87671981 Yes the HR training is really starting to kick in Tue, 20 Jul 2010 13:43:42 +0000 http://quadrathon.blogspot.com/2010/07/double-figuresfinally.html#IDComment87671981 http://frayedlaces.blogspot.com/2010/07/pictures-from-track.html#IDComment86796830 I didn't know that you could have Angels in Hell? Thu, 15 Jul 2010 13:31:47 +0000 http://frayedlaces.blogspot.com/2010/07/pictures-from-track.html#IDComment86796830 http://frayedlaces.blogspot.com/2010/07/giving-in.html#IDComment86635595 It'll balance out in the end...hang in there. Does any actually have a 9-5 these days? Wed, 14 Jul 2010 13:37:55 +0000 http://frayedlaces.blogspot.com/2010/07/giving-in.html#IDComment86635595