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13 years ago @ http://www.katesaysstu... - #OperationMOVE: I DARE... · 1 reply · +2 points

The heat does make things tough but I managed 200 minutes of cardio. On track this month!

13 years ago @ http://www.katesaysstu... - #OperationMOVE : New Y... · 1 reply · +1 points

Okay, so I'm revising my star jumps to 500 a day... 1,000 is too tough at this stage! I'm not sure my pelvic floor can take all that jumping!!

13 years ago @ http://www.katesaysstu... - I am grateful for... · 1 reply · +1 points

We have a cherry pipper too - they are THE best! Keeps the kids busy for ages!

13 years ago @ http://www.katesaysstu... - #OperationMOVE : New Y... · 3 replies · +1 points

Mine's a bit more complicated this time. I'm focusing on strength really but am conscious that cardio is important. So, this month I am committing to an average of 20 mins cardio every day (so 620), abs/core/back exercises every second day, two full-body workouts a week (back, shoulders, legs, chest) and an added bonus would be 1,000 star jumps a day (I read this crazy thing that says if you do 7,000 star jumps a week you can lose 0.5kg per week - why not try!?).... I love being held accountable, but without the pressure!!

13 years ago @ http://www.katesaysstu... - Grateful Kate · 1 reply · +1 points

Haha, I've been working backwards and couldn't work out why the 'grateful' posts... Now I get it. FABULOUS idea. It really makes the world of difference to my mental health when I focus on what I'm grateful for. Love this Kate! x

13 years ago @ http://www.katesaysstu... - Guest Post - Ballarat:... · 1 reply · +1 points

We were going to head to Ballarat today but with the weather forecast for 41 decided just to stay home under the aircon. Next time we head up I'll let you know! One of my dearest mothers' group friends moved there last year. Such a great town.

13 years ago @ http://www.katesaysstu... - I am grateful for... · 1 reply · +1 points

Yep, I'm with you about aircon... We only got it this year and it's made such a difference to my mood! Before kids the heat didn't worry me but it's frightening with small kids when it's really hot, and it made me really cranky! Now, we just need to get solar so I feel better about the energy consumption!!

13 years ago @ http://www.katesaysstu... - You know you are getti... · 1 reply · +1 points

Oooh, I can so relate! I don't even bother with drinking at all any more - the headache that comes after is just not worth it.

I hear my Mum every time my kids do something wrong - but it's my voice yelling at them! AAHHH, so frightening. But I have to say, I do love the confidence that comes with getting older!!

13 years ago @ http://www.katesaysstu... - #OperationMOVE - This ... · 1 reply · +1 points

Thanks for the support everyone, and thanks for letting me post Kate! I'm so proud of myself. It's been a long time coming...

Kate - I'm 215 minutes.

13 years ago @ http://www.katesaysstu... - One Month with #Operat... · 1 reply · +1 points

Yay for you Zoey! I love your determination and dedication. And you're right, you can lose 'size' without losing 'weight', which is great because it means more lean muscle mass which is better for you. 150kms is such an achievement. I can't run at all any more (really, dodgy knees) so am doing 'minutes' goals which don't seem anywhere near as impressive!!

Kate, my amount after tonight's gym visit is 210... am going to have to step it up if I want to make my goal!!

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