IntenseDebate - Matilda

12 years ago @ http://www.iheartrunni... - CARY NORTH CAROLINA ES... · 1 reply · +1 points

I love events that make you feel awesome, makes you want to come back again and again.
My recent post Steve Baird Handicap

12 years ago @ http://www.iheartrunni... - 15 MILES WITH RUNNER\'... · 1 reply · +2 points

Good on you for listening to your body. I hope your knee doesn't cause you too many more drama's.
My recent post Open Letter to Lipton

12 years ago @ http://www.iheartrunni... - 5 TIPS TO HELP MAINTAI... · 0 replies · +1 points

Breathing, sometimes you don't think about other times that's all you think about.

I find that a 3 steps breath out, 2 steps breathe in works for me (so each out breath is on alternating steps). That also helps me not get a stitch.

12 years ago @ http://www.iheartrunni... - CROSS TRAIN AND LEARN ... · 1 reply · +1 points

Pole dancing is now becoming quite popular. I must say there are some very good pole dancers out there (that aren't slutty kwim).
Gosh I'd be hopeless at it, if i wanted to give it a try I would have to do it when I'm in Melb. But it's not on my list of things that I want to try.
But awesome with the new series, I look forward to it.
My recent post New Shoes!

12 years ago @ http://www.iheartrunni... - 15 MILES IN THE RAIN A... · 1 reply · +1 points

I adapt plans all the time. The plan I'm using at the moment is one that I wrote myself. It's a combination of a Runners World training plan, and a Boston Marathon plan I found online. It's working for me so I'm sticking with it.
As long as it's working for you go for it I say.

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