en-us https://www.intensedebate.com/users/922582 Comments by fitlizzio http://www.hungrymotherrunner.com/2015/03/workout-wednesday-boot-camp.html#IDComment955129894 There's a track right by my house...you'd think I'd hit it up more often! This gives me some motivation to head over and try this! Thu, 5 Mar 2015 17:24:52 +0000 http://www.hungrymotherrunner.com/2015/03/workout-wednesday-boot-camp.html#IDComment955129894 http://www.hungrymotherrunner.com/2014/02/celebrating-6-years.html#IDComment793691666 That looks amazing! Reminds me of Sedona. Love hiking in places like that! Tue, 11 Feb 2014 07:59:42 +0000 http://www.hungrymotherrunner.com/2014/02/celebrating-6-years.html#IDComment793691666 http://wheres-the-beach.blogspot.com/2013/05/being-part-of-trainer.html#IDComment652316249 plyometrics!!!! You can do them anywhere, and they are definitely a muscle worker. Pushups, squats and squat jumps, long leaps, tuck jumps, dips on a bench, etc. It's not always easy to get creative, but with a little thinking and some good knowledge it can be done. This is why I think it is important for personal trainers to be their own guinea pig. Try new things so that you can have them in your pocket to show your clients in a pinch. :-) Good luck!! Wed, 29 May 2013 20:13:33 +0000 http://wheres-the-beach.blogspot.com/2013/05/being-part-of-trainer.html#IDComment652316249 http://www.bodyofamother.com/2013/03/so-i-ran-again-skinny-elastics-suck.html#IDComment593096066 I must know...were these kipping pull ups or are you just a freak of nature that can bust out 50 pull ups?! :-) I'm going to try that workout sometime this week. Definitely will be doing assisted pull ups though haha Tue, 12 Mar 2013 06:46:11 +0000 http://www.bodyofamother.com/2013/03/so-i-ran-again-skinny-elastics-suck.html#IDComment593096066 http://www.loveveggiesandyoga.com/2010/12/50-iherb-give-away.html#IDComment116609530 i would buy chia seeds, maca and some multivitamins that are more natural than what i have! :) Sat, 18 Dec 2010 13:33:47 +0000 http://www.loveveggiesandyoga.com/2010/12/50-iherb-give-away.html#IDComment116609530 http://www.nourishedfitness.com/2010/11/14/apple-a-day/#IDComment109752313 yup i have a total apple addiction as well. i think i'm at more like 3 a day haha. Sun, 14 Nov 2010 15:45:42 +0000 http://www.nourishedfitness.com/2010/11/14/apple-a-day/#IDComment109752313 http://www.nourishedfitness.com/2010/08/15/decide-eat-laugh-love/#IDComment93396909 i can compltely understand that feeling because i did the exact same thing. yes, i could compete fairly soon and look good, but the desire just isn't there right now and i'm having more fun training and dieting for ME, not for a competition. glad you made the decision that felt right for you :) Mon, 16 Aug 2010 04:13:27 +0000 http://www.nourishedfitness.com/2010/08/15/decide-eat-laugh-love/#IDComment93396909 http://www.nourishedfitness.com/2010/07/26/wrapped-in-plastic/#IDComment89168815 i wish i was as creative as you are in the kitchen! i'm such a laze-ball. those protein cookies look so real i think i'm going to have to try to make it ! Tue, 27 Jul 2010 15:28:04 +0000 http://www.nourishedfitness.com/2010/07/26/wrapped-in-plastic/#IDComment89168815 http://www.nourishedfitness.com/2010/07/05/huge-mixed-messages/#IDComment85044024 i saw the previews for "Huge" as well and while I think it's great that they are teaching people to accept themselves, i'm totally with you. Being obese is unhealthy and causes health problems. You can't just take an "i'm fine" approach to a serious health risk like that. Nobody needs to be perfect, but striving for good health should be everyone's goal! And on another note...i'm so excited that you're competing!! I love when friends are prepping for a show!!! We should get together for some cardio one of these days. Boxing, running, whatever. Vegas is almost here woohoo!!! Mon, 5 Jul 2010 23:38:47 +0000 http://www.nourishedfitness.com/2010/07/05/huge-mixed-messages/#IDComment85044024 http://www.nourishedfitness.com/2010/07/01/0-to-100/#IDComment84249988 woohoo!!!! i'm excited for you :) if you change your mind..i'm doing nationals in Texas...we could travel/room together....just an option!! :):) Fri, 2 Jul 2010 16:10:39 +0000 http://www.nourishedfitness.com/2010/07/01/0-to-100/#IDComment84249988 http://www.nourishedfitness.com/2010/06/25/poed-protein-pancakes/#IDComment82395337 i completely agree with you. i can't tell you how many times i've been told i "need" to take fat burners. I tried them for 1 week and took a good look at myself and realized ummm..NOT worth risking your health for this. I don't even believe they really work, so it's a waste of money anyways. Sat, 26 Jun 2010 16:33:47 +0000 http://www.nourishedfitness.com/2010/06/25/poed-protein-pancakes/#IDComment82395337 http://www.nourishedfitness.com/2010/06/23/blogs-i-love-new-to-me/#IDComment81967962 aww thanks for the shout out alyson!!!! that made my day :-D Thu, 24 Jun 2010 17:51:10 +0000 http://www.nourishedfitness.com/2010/06/23/blogs-i-love-new-to-me/#IDComment81967962 http://www.loveveggiesandyoga.com/2010/06/fitness-show-results-pictures-awards.html#IDComment78806661 i don't know how i missed that you were competing THIS weekend but CONGRATS!!!!!!!! Amazing results!! :):) Were there a lot ofcompetitors at this show?? Sun, 6 Jun 2010 16:01:10 +0000 http://www.loveveggiesandyoga.com/2010/06/fitness-show-results-pictures-awards.html#IDComment78806661 http://www.loveveggiesandyoga.com/2010/05/vegan-pineapple-cream-cheeze-party.html#IDComment74569575 bret contreras(the glute guy!) was my very first trainer. he is actually still one of my really good friends and he is DEFINITELY the guy to help you improve your glutes. you should contact him if you haven't already, he knows his stuff and likes to help people :) Mon, 10 May 2010 17:59:30 +0000 http://www.loveveggiesandyoga.com/2010/05/vegan-pineapple-cream-cheeze-party.html#IDComment74569575 http://www.loveveggiesandyoga.com/2010/05/give-away-2-pounds-of-chia-seeds.html#IDComment73947243 You're in my google reader as of right....now! Sat, 8 May 2010 01:14:19 +0000 http://www.loveveggiesandyoga.com/2010/05/give-away-2-pounds-of-chia-seeds.html#IDComment73947243 http://www.loveveggiesandyoga.com/2010/05/give-away-2-pounds-of-chia-seeds.html#IDComment73947140 id love to win chia seeds because i LOVEEE them and i'm almost out :) Sat, 8 May 2010 01:14:04 +0000 http://www.loveveggiesandyoga.com/2010/05/give-away-2-pounds-of-chia-seeds.html#IDComment73947140