IntenseDebate - fitknitchick

10 years ago @ mommyoutsidethebox.ca - You Don't Have to Love... · 0 replies · 0 points

I love the message you're sharing with your daughter. Respect rocks!

11 years ago @ http://runtothefinish.... - 8 Tips to Implement Sp... · 0 replies · +1 points

Now I'm not really a runner ;), but I do have many clients who are. This post is a great resource for me to share with them. Thanks!

13 years ago @ http://runtothefinish.... - Get your Good Going #b... · 0 replies · +1 points

Almonds are my very favourite portable snack! So crunchy and good!

13 years ago @ Wheres the Beach - Easy Veggie Soup & Tha... · 1 reply · +1 points

It's definitely soup time of year and yours looks fabulously yummy!
How do I maintain my perspective? I must say, that as cliche as it sounds, my children are the best medicine for just about everything. At the end of the day, all that really matters is that they're fed, clothed and loved. And that I've had a little one-on-one time with each of them before we turn out the lights.

13 years ago @ http://www.fit2flex.com/ - Monday Goal Setting · 1 reply · +1 points

Goal setting is key to making changes stick! This week I have a goal of fitting in three strength training sessions and a run (on top of the 4 classes I'm teaching...)

13 years ago @ http://runtothefinish.... - Meditation Process · 0 replies · +1 points

I use a guided meditation app on my iPad. I find that I need somebody to keep reminding me of why I'm on my mat!
Thanks so much for sharing these tips!

13 years ago @ http://www.roadrunnerg... - The Weekly Chase...Cle... · 1 reply · +1 points

Any damage from Isaac?

My recent post 5 Stability Ball Moves for a Killer Core

13 years ago @ http://www.roadrunnerg... - The Weekly Chase...Cle... · 3 replies · +1 points

Well, it's back to school week for my kids, so the biggest goals for the week are getting back into a routine. Earlier to bed, lunches packed the night before, forms signed etc. I hate the morning rush, so I need to get back to doing as much as possible the night before.
Wish me luck!

13 years ago @ http://www.sweetlifeer... - Jacksonville, Florida · 0 replies · +1 points

Way to go Erika!
I was just away on vacation too and tore myself away from the waterslides at Great Wolf Lodge to hit the hotel fitness center. Always glad afterwards!

13 years ago @ The Purple Giraffe - I\'m BACK! · 1 reply · +1 points

Looks like a great holiday! I'm unplugging for a few days too (although I'm guessing I'll be sneaking a few Instagrams in!)
Geocaching? Love it! I have an app on my iphone and we use it as a way to keep the kids motivated on hikes.
My recent post Sexy, air-brushed fitness model photos: inspirational or disheartening?

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