Beth
25p23 comments posted · 0 followers · following 0
12 years ago @ http://www.une-vie-sai... - Whole Foods? · 1 reply · +1 points
12 years ago @ http://www.une-vie-sai... - Chop Chop · 0 replies · +1 points
12 years ago @ http://www.une-vie-sai... - May Recap · 0 replies · +1 points
12 years ago @ http://www.une-vie-sai... - Black and Pink · 0 replies · +1 points
I also love the idea of sticking with a color theme so pieces are interchangeable.
12 years ago @ FitBloggin - Share Your FitBloggin'... · 0 replies · +1 points
12 years ago @ http://www.une-vie-sai... - What I Learned From Fi... · 1 reply · +1 points
13 years ago @ http://jessruns.com/ - Intervals on a New Tre... · 0 replies · +1 points
haahha.
I did intervals this morning too and it was tough! What I've been doing is .25 miles at 7.2mph and then .25 at 5.8mph for recovery. Just make sure your heart rate comes back down during the recovery period - that's the main goal!
13 years ago @ http://www.une-vie-sai... - Vegetable Comeback · 0 replies · +1 points
13 years ago @ http://www.une-vie-sai... - Bare Legged · 0 replies · +1 points
13 years ago @ Yolo Health Revolution - Wholesome Desserts- Gu... · 0 replies · +2 points