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		<title>gdp's Comments</title>
		<language>en-us</language>
		<link>https://www.intensedebate.com/users/910247</link>
		<description>Comments by cowgirlruns</description>
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<title>http://runningandenjoying.blogspot.com/ : BlogHop spotlight and parmesan roasted chickpeas</title>
<link>http://www.runningandenjoying.blogspot.com/2016/02/bloghop-spotlight-and-parmesan-roasted.html#IDComment1013386900</link>
<description>I&amp;#039;m a big fan of cat photos ;) </description>
<pubDate>Thu, 18 Feb 2016 16:22:54 +0000</pubDate>
<guid>http://www.runningandenjoying.blogspot.com/2016/02/bloghop-spotlight-and-parmesan-roasted.html#IDComment1013386900</guid>
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<title>http://runningandenjoying.blogspot.com/ : Rock and Roll DC Half Marathon training - week 10</title>
<link>http://runningandenjoying.blogspot.com/2016/02/rock-and-roll-dc-half-marathon-training_15.html#IDComment1013202213</link>
<description>I&amp;#039;m just slowly thinking about making my return to running - it&amp;#039;s a shame because the weather here has actually been quite nice (though I know second winter is coming soon!). </description>
<pubDate>Tue, 16 Feb 2016 21:28:55 +0000</pubDate>
<guid>http://runningandenjoying.blogspot.com/2016/02/rock-and-roll-dc-half-marathon-training_15.html#IDComment1013202213</guid>
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<title>lisa runs for cupcakes : The Funny Thing About Rejection...</title>
<link>http://www.lisarunsforcupcakes.com/2014/12/rejection.html#IDComment935724502</link>
<description>TONS of races mapped already :) The majority are local, but I&amp;#039;ll be in Minneapolis at the end of May for the marathon, Vancouver for SeaWheeze and STL for RnR there in addition to the local ones. My recent post &lt;a href=&quot;http:\/\/cowgirlruns.com\/tyt-boxing-day\/&quot; target=&quot;_blank&quot;&gt;TYT: Boxing Day&lt;/a&gt; </description>
<pubDate>Wed, 31 Dec 2014 03:43:29 +0000</pubDate>
<guid>http://www.lisarunsforcupcakes.com/2014/12/rejection.html#IDComment935724502</guid>
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<title>lisa runs for cupcakes : The Funny Thing About Rejection...</title>
<link>http://www.lisarunsforcupcakes.com/2014/12/rejection.html#IDComment934403955</link>
<description>Thank you so much for talking about this, Lisa. I also applied as a RocknBlogger and was rejected and had many of the same thoughts as you! Even before I received the rejection I knew it was unlikely I&amp;#039;d be able to make the 3 races because of the cost of airfare and then I was still disappointed. #spoiledbrat, indeed. I&amp;#039;m thrilled for a few of my friends who were accepted, but some choices definitely made me raise my eyebrows. But? Upward and onward. 2015 will be amazing for the both of us, I&amp;#039;m certain! </description>
<pubDate>Sat, 27 Dec 2014 23:15:30 +0000</pubDate>
<guid>http://www.lisarunsforcupcakes.com/2014/12/rejection.html#IDComment934403955</guid>
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<title>lisa runs for cupcakes : Ragnar SoCal: 195 Miles with Team Tough Chik</title>
<link>http://www.lisarunsforcupcakes.com/2014/11/ragnar-socal-team-tough-chik.html#IDComment915294924</link>
<description>I just ran Vegas as an ultra and is was so freaking fun. I really cannot wait to do another one!! </description>
<pubDate>Wed, 19 Nov 2014 23:17:31 +0000</pubDate>
<guid>http://www.lisarunsforcupcakes.com/2014/11/ragnar-socal-team-tough-chik.html#IDComment915294924</guid>
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<title>http://runtothefinish.com/ : Superfood Peppermint Chocolate Chia Kefir Pudding</title>
<link>http://www.runtothefinish.com/2014/04/chocolate-superfood-kefir-pudding-recipe.html#IDComment819141527</link>
<description>I spend more time thinking than doing in almost everything in my life!  I put kefir in my smoothies every morning. I love it! My recent post &lt;a href=&quot;http:\/\/cowgirlruns.com\/2014\/04\/18\/ways-in-which-living-with-a-cat-is-similar-to-living-with-a-toddler\/&quot; target=&quot;_blank&quot;&gt;Ways in which living with a cat is similar to living with a toddler&lt;/a&gt; </description>
<pubDate>Fri, 18 Apr 2014 17:55:50 +0000</pubDate>
<guid>http://www.runtothefinish.com/2014/04/chocolate-superfood-kefir-pudding-recipe.html#IDComment819141527</guid>
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<title>http://runtothefinish.com/ : Cookies &amp; Cream Recovery Smoothie - Vegan, GF</title>
<link>http://www.runtothefinish.com/2014/04/clean-eating-cookies-and-cream-smoothie-vegan.html#IDComment815689397</link>
<description>I LOVE smoothies and cookbooks are seriously my favourite! I can&amp;#039;t believe I don&amp;#039;t have the Thrive Energy Cookbook yet - I need to snatch it up. And that smoothie sounds amaizng - I&amp;#039;m going to NEED to make it!! My recent post &lt;a href=&quot;http:\/\/cowgirlruns.com\/2014\/04\/09\/a-day-of-food-sick-day\/&quot; target=&quot;_blank&quot;&gt;A Day of Food: Sick Day&lt;/a&gt; </description>
<pubDate>Wed, 9 Apr 2014 17:18:09 +0000</pubDate>
<guid>http://www.runtothefinish.com/2014/04/clean-eating-cookies-and-cream-smoothie-vegan.html#IDComment815689397</guid>
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<title>http://runtothefinish.com/ : 7 Rules for a Legendary 200 Mile Relay Race</title>
<link>http://www.runtothefinish.com/2014/04/7-rules-for-legendary-200-mile-relay.html#IDComment813515155</link>
<description>That sounds like so much fun! I&amp;#039;m such a baby about sleep I&amp;#039;m nervous about a relaty. Even at 30 I melt down completely if I don&amp;#039;t get enough sleep. I really do think it would be tons of fun, though!! My recent post &lt;a href=&quot;http:\/\/cowgirlruns.com\/2014\/04\/03\/picky-about-bananas\/&quot; target=&quot;_blank&quot;&gt;Picky About Bananas&lt;/a&gt; </description>
<pubDate>Thu, 3 Apr 2014 16:37:38 +0000</pubDate>
<guid>http://www.runtothefinish.com/2014/04/7-rules-for-legendary-200-mile-relay.html#IDComment813515155</guid>
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<title>http://runtothefinish.com/ : Toxin Fighters</title>
<link>http://www.runtothefinish.com/2014/04/toxin-fighters.html#IDComment813122708</link>
<description>A while ago I made the switch to Method products, which are also natural cleaners, similar to Seventh Generation. After making the switch, I haven&amp;#039;t thought about it too much, but I really notice when things have a chemically smell to them and I really dislike it. My recent post &lt;a href=&quot;http:\/\/cowgirlruns.com\/2014\/04\/02\/a-day-of-food-run-day\/&quot; target=&quot;_blank&quot;&gt;A Day of Food: Run Day&lt;/a&gt; </description>
<pubDate>Wed, 2 Apr 2014 17:15:13 +0000</pubDate>
<guid>http://www.runtothefinish.com/2014/04/toxin-fighters.html#IDComment813122708</guid>
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<title>http://runtothefinish.com/ : Fitness Fashion: Spring Fever</title>
<link>http://www.runtothefinish.com/2014/03/spring-fitness-fashion-trends.html#IDComment811133567</link>
<description>I LOVE colour! I tried to order from Fabletics, but they don&amp;#039;t ship to Canada :( My recent post &lt;a href=&quot;http:\/\/cowgirlruns.com\/2014\/03\/28\/im-excited\/&quot; target=&quot;_blank&quot;&gt;I&amp;rsquo;m Excited&amp;hellip;&lt;/a&gt; </description>
<pubDate>Fri, 28 Mar 2014 15:46:55 +0000</pubDate>
<guid>http://www.runtothefinish.com/2014/03/spring-fitness-fashion-trends.html#IDComment811133567</guid>
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<title>http://runtothefinish.com/ : Discomfort vs Pain: the runner&rsquo;s dilemma</title>
<link>http://www.runtothefinish.com/2014/03/discomfort-vs-pain-runners-dilemma.html#IDComment809630837</link>
<description>I&amp;#039;ve really been struggling with twinges vs. injury. Sometimes I get too much in my own head and I don&amp;#039;t know what to do; run or rest. It would be handy if someone would just tell me :) My glutes are very weak, so I&amp;#039;ll be incorporating your exercises into my routine! My recent post &lt;a href=&quot;http:\/\/cowgirlruns.com\/2014\/03\/24\/weekly-plan-324-330-ultra-marathon-training-week-9\/&quot; target=&quot;_blank&quot;&gt;Weekly Plan: 3/24 &amp;ndash; 3/30 (Ultra Marathon Training Week 9)&lt;/a&gt; </description>
<pubDate>Mon, 24 Mar 2014 22:35:34 +0000</pubDate>
<guid>http://www.runtothefinish.com/2014/03/discomfort-vs-pain-runners-dilemma.html#IDComment809630837</guid>
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<title>lisa runs for cupcakes : Solo or Social?</title>
<link>http://www.lisarunsforcupcakes.com/2014/03/solo-or-social.html#IDComment807611968</link>
<description>I&amp;#039;m currently a super solo runner. I have a group of ladies signed up to run SeaWheeze, so I&amp;#039;m hoping once the training starts I&amp;#039;ll be able to run with them as well. My recent post &lt;a href=&quot;http:\/\/cowgirlruns.com\/2014\/03\/19\/lets-talk-cross-training\/&quot; target=&quot;_blank&quot;&gt;Let&amp;rsquo;s Talk Cross Training&lt;/a&gt; </description>
<pubDate>Wed, 19 Mar 2014 20:27:49 +0000</pubDate>
<guid>http://www.lisarunsforcupcakes.com/2014/03/solo-or-social.html#IDComment807611968</guid>
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<title>http://www.sweetlifeericka.com/ : 9 Every Day Stretches For a Healthy Body</title>
<link>http://www.sweetlifeericka.com/2014/03/favorite-stretches-healthy-body.html#IDComment806666969</link>
<description>Pigeon pose is my favourite. If I go to a yoga class and we don&amp;#039;t do pigeon, I&amp;#039;m ALWAYS disappointed. It hurts so good. </description>
<pubDate>Mon, 17 Mar 2014 16:13:21 +0000</pubDate>
<guid>http://www.sweetlifeericka.com/2014/03/favorite-stretches-healthy-body.html#IDComment806666969</guid>
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<title>http://runtothefinish.com/ : Post-Race Recovery Plan {when to resume running} - bestfoot link up #10</title>
<link>http://www.runtothefinish.com/2014/03/post-race-recovery-plan-when-to-start-running__trashed.html#IDComment803688594</link>
<description>I&amp;#039;m still working on perfecting my post-race plan, but it usually goes something like: - water - Vega recovery accelerator - shower - FOOD - compression gear - rest - but walk around as much as possible  I think I started running too soon after I finsihed my marathon, so I&amp;#039;m going to do my best to not run for a few weeks after my 50k. My recent post &lt;a href=&quot;http:\/\/cowgirlruns.com\/2014\/03\/10\/weekly-plan-310-316-ultra-marathon-training-week-7\/&quot; target=&quot;_blank&quot;&gt;Weekly Plan: 3/10 &amp;ndash; 3/16 (Ultra Marathon Training Week 7)&lt;/a&gt; </description>
<pubDate>Mon, 10 Mar 2014 16:29:28 +0000</pubDate>
<guid>http://www.runtothefinish.com/2014/03/post-race-recovery-plan-when-to-start-running__trashed.html#IDComment803688594</guid>
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<title>http://runtothefinish.com/ : 4 min PR and 3rd place finish - Best Damn Race Orlando</title>
<link>http://www.runtothefinish.com/2014/03/best-damn-race-orlando.html#IDComment800530949</link>
<description>Congrats on an awesome PR! That&amp;#039;s amazing!! My recent post &lt;a href=&quot;http:\/\/cowgirlruns.com\/2014\/03\/03\/weekly-plan-33-39-ultra-marathon-training-week-6\/&quot; target=&quot;_blank&quot;&gt;Weekly Plan: 3/3 &amp;ndash; 3/9 (Ultra Marathon Training Week 6)&lt;/a&gt; </description>
<pubDate>Mon, 3 Mar 2014 13:54:20 +0000</pubDate>
<guid>http://www.runtothefinish.com/2014/03/best-damn-race-orlando.html#IDComment800530949</guid>
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<title>lisa runs for cupcakes : A runDisney Magical Weekend</title>
<link>http://www.lisarunsforcupcakes.com/2014/02/magical-weekend.html#IDComment796495349</link>
<description>I will be there!! I&amp;#039;m running the Glass Slipper Challenge and can&amp;#039;t wait :) My recent post &lt;a href=&quot;http://cowgirlruns.com/2014/02/19/hansons-method-long-runs/&quot; rel=&quot;nofollow&quot;&gt;Hansons Method: Long Runs&lt;/a&gt;</description>
<pubDate>Wed, 19 Feb 2014 23:48:41 +0000</pubDate>
<guid>http://www.lisarunsforcupcakes.com/2014/02/magical-weekend.html#IDComment796495349</guid>
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<title>http://www.sweetlifeericka.com/ : Fitfluential: Do You Want In?</title>
<link>http://www.sweetlifeericka.com/2014/02/fitfluential-want.html#IDComment796074730</link>
<description>I&amp;#039;ve been a member since the fall and I&amp;#039;m really hoping I&amp;#039;m selected as an ambassador as well - it&amp;#039;s such a great community! </description>
<pubDate>Tue, 18 Feb 2014 17:48:33 +0000</pubDate>
<guid>http://www.sweetlifeericka.com/2014/02/fitfluential-want.html#IDComment796074730</guid>
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<title>http://amotherspace.blogspot.com/ : Meg&#039;s Miles</title>
<link>http://amotherspace.blogspot.com.br/2014/01/megs-miles.html#IDComment786741344</link>
<description>I didn&amp;#039;t get out for a run on Saturday, but I thought about Meg on my run on Sunday.  My recent post &lt;a href=&quot;http:\/\/cowgirlruns.com\/2014\/01\/20\/weekly-plan-120-126\/&quot; target=&quot;_blank&quot;&gt;Weekly Plan: 1/20-1/26&lt;/a&gt; </description>
<pubDate>Mon, 20 Jan 2014 16:08:39 +0000</pubDate>
<guid>http://amotherspace.blogspot.com.br/2014/01/megs-miles.html#IDComment786741344</guid>
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<title>http://runtothefinish.com/ : Diary of a Juice Cleanse Day 1: What and How</title>
<link>http://www.runtothefinish.com/2013/11/how-to-prepare-for-a-juice-cleanse.html#IDComment750682605</link>
<description>I tried a juice cleanse once and I can&amp;#039;t say I was a fan. I love juices because they&amp;#039;re packed in nutrients (and I loved the PM cashew juice) but I&amp;#039;m not sure if I&amp;#039;d do another. My recent post &lt;a href=&quot;http:\/\/cowgirlruns.com\/2013\/11\/15\/friday-randomness\/&quot; target=&quot;_blank&quot;&gt;Friday Randomness&lt;/a&gt; </description>
<pubDate>Fri, 15 Nov 2013 17:13:42 +0000</pubDate>
<guid>http://www.runtothefinish.com/2013/11/how-to-prepare-for-a-juice-cleanse.html#IDComment750682605</guid>
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<title>http://runtothefinish.com/ : On Running Shoe Giveaway - Men’s and Women’s</title>
<link>http://www.runtothefinish.com/2013/10/on-running-shoe-giveaway-frederik-van-lierde.html#IDComment740219599</link>
<description>Those shoes look amazing! My recent post &lt;a href=&quot;http:\/\/runningcowgirl.wordpress.com\/2013\/10\/25\/friday-faves-2\/&quot; target=&quot;_blank&quot;&gt;Friday Faves&lt;/a&gt; </description>
<pubDate>Fri, 25 Oct 2013 22:43:03 +0000</pubDate>
<guid>http://www.runtothefinish.com/2013/10/on-running-shoe-giveaway-frederik-van-lierde.html#IDComment740219599</guid>
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