Liz
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That makes so much sense to relate it to food! This is a good reminder for me. I remember when I tried to lose weight before that I had read it\'s important to pay attention to what your body is telling you. Often times you\'ll eat more than you need to because you don\'t \"hear\" your body telling you that it is full. If you are being mindful when eating, you\'ll notice that. You\'ll also experience the food that you do eat so you won\'t need as much because you will be fulfilled.
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