gdp's Comments

Weight Loss With Shamala .com : The Biggest Loser Asia Season 1 : Red Team Members

Wed, 13 Apr 2011 09:19:50 +0000

If I'm not mistaken this is the link to his facebook account. Say hello to him :-) http://www.facebook.com/home.php#!/del.bacho

Weight Loss With Shamala .com : The Biggest Loser Asia Season 2 : Finale

Tue, 22 Feb 2011 14:54:59 +0000

Thanks Lori! I'm thrilled to hear from you. Recently I've been tied down with work but intend to get back to blogging as soon as I can. Admired you lots in the show, hope you're doing great!

Weight Loss With Shamala .com : The Biggest Loser Asia : The Better Weight Loss Measure

Tue, 8 Feb 2011 18:10:00 +0000

It should be me who thanks you Marilyn. I'm in the same boat as yours, busy with work and obligations and neglecting exercise and diet and struggling with just maintaining my weight. I guess for people like us who are not blessed with thin genes, there is no end to weight loss. We will need to watch what we eat and keep to our workouts. I believe in you Marilyn. You were a wonderful example then and will always be. Thank you so much for visiting my blog and giving me the encouragement that I need now. Bless you and I wish you all the best!!!

Weight Loss With Shamala .com : The Biggest Loser Asia Season 2 : Episode 12

Fri, 21 Jan 2011 02:02:43 +0000

Hi Nona, Thanks so much for your encouring comment. I haven't yet reached my goal of getting Jillian's body I'm a little way off. I'm struggling with my last 5 kgs for the past year but I'm not giving up. I'm still doing my exercises and have lost a few kgs more compared to my slim photos pictures. Hope to reach my goal this year and will definitely upload pictures once I do!

Weight Loss With Shamala .com : The Biggest Loser Asia Season 2 : Episode 12

Fri, 17 Dec 2010 11:46:40 +0000

Thanks Raj ! ... I try :D

Weight Loss With Shamala .com : The Biggest Loser Asia Season 2 : Episode 2

Fri, 17 Dec 2010 11:44:57 +0000

Hi Izzat, for me the only thing that has worked is discipline, hardwork and consistency...every other gimmick has failed!

Weight Loss With Shamala .com : The Biggest Loser Asia Season 2 : Episode 12

Thu, 16 Dec 2010 05:13:54 +0000

I'll make sure it's out by tonight...especially for you Raj!

Weight Loss With Shamala .com : Effects Of Binge Eating Disorder

Mon, 13 Dec 2010 11:45:39 +0000

very true!

Weight Loss With Shamala .com : The Best Time To Exercise

Tue, 30 Nov 2010 09:14:10 +0000

thanks!

Weight Loss With Shamala .com : How To Choose Your Carbohydrates

Tue, 30 Nov 2010 09:13:20 +0000

Hi Vijayaletchumy, sorry for the late reply...sometimes I receive delayed notifications on comments hence the slow response! There isn't much difference really except for the fact that basmati has a lower Glycemic Index meaning a little less sugar but not much. White basmati rice is comparable to white rice while brown basmati rice is comparable to brown rice though brown basmati has 20% more fibre. White basmati rice is just a better quality white rice that has a distinct smell/flavour. All in all brown rice, basmati or not, is a better choice. I myself am not really a fan of brown rice. I take par-boiled (puzhunggal arasi). I also feel that it is okay for you to take white rice if you observe portion control. Drastic changes will give way to old habits. It's best to make changes that we know we can stick to on a long-term basis!

Weight Loss With Shamala .com : The Biggest Loser Asia Season 2 : Episode 8

Sat, 20 Nov 2010 03:53:39 +0000

Wow Saw thanks for dropping by...very sorry about the mistake, corrections will be make...thanks for taking the trouble to point it out, I'm very bad when it comes to numbers! It must have been hard to workout just as hard as the rest but lack in the results. Weight loss is a monster that we must conquer. It will throw all kinds of obstacles at us. I am facing a bad period too where I just cannot cross below 60kgs. So I can understand your frustations. I think people underestimate the damage that stress hormones, cortisol, can do to our bodies. You must be more relaxed now although the finals is there. But I'm glad that you're still positive and I want to see you succeed. Your success will motivate others who find it hard to lose weight too. GOOD LUCK SAW!!! Our prayers are with you!!!

Weight Loss With Shamala .com : The Biggest Loser Asia Season 2 : Episode 5

Fri, 29 Oct 2010 01:29:09 +0000

Thank you Peachy!!! I'm glad you enjoyed it :)))

Weight Loss With Shamala .com : Where There's A Will

Sun, 24 Oct 2010 09:57:52 +0000

Sorry Amber, I didn't realise that. I have no access to Mac & iCab but will see what I can do. Again I apologise for the inconvenience!

Weight Loss With Shamala .com : Where There's A Will

Sun, 24 Oct 2010 09:56:49 +0000

Thanks so much Kerby and I wish the awesomeness back to you :)

Weight Loss With Shamala .com : The Biggest Loser Asia Season 1 : Red Team Members

Sun, 24 Oct 2010 09:55:40 +0000

thanks for surfing my site Sue!!!

Weight Loss With Shamala .com : The Biggest Loser Asia Season 2 : Episode 2

Mon, 11 Oct 2010 03:28:35 +0000

yes...drama is essential to reality tv!!!

Weight Loss With Shamala .com : The Biggest Loser Asia Season 2 : Episode 3

Mon, 11 Oct 2010 03:27:09 +0000

I think if you read my Episode 2 recap for this season you'll understand why Scott was eliminated. He is definitely a strong contender...if he stayed in the race he can easily become The Biggest Loser Asia no.2 :-)

Weight Loss With Shamala .com : The Biggest Loser Asia Season 1 : Episode 12

Tue, 5 Oct 2010 16:49:07 +0000

Really?...don't worry they all will :-)

Weight Loss With Shamala .com : The Biggest Loser Asia Season 2 : Episode 2

Sat, 2 Oct 2010 14:13:39 +0000

It's only going to get worse... nowadays my only favourite part is when they show the contestants sweating it out...that part is honest and real!

Weight Loss With Shamala .com : How Important Is Your Bathroom Scale ?

Thu, 23 Sep 2010 15:02:52 +0000

Great advice Evancho!