gdp's Comments

Vince DelMonte's Muscle Building Tips for Hardgainers : Featured Body Transformation: Bruce Macdonald

Wed, 21 Jul 2010 20:52:15 +0000

Not sure what happened to a lot of the comments.... I'm looking into it and will try to get them all back up.

Vince DelMonte's Muscle Building Tips for Hardgainers : 3 More "Must-DO" Mobility Moves

Fri, 18 Jun 2010 15:58:54 +0000

Sorry guys. I mixed that up. 3 is correct.

Vince DelMonte's Muscle Building Tips for Hardgainers : 4 "Must-Try" Mobility Moves Before Every Workout

Fri, 18 Jun 2010 05:25:54 +0000

I looked tired? I didn't feel tired.

Vince DelMonte's Muscle Building Tips for Hardgainers : 4 "Must-Try" Mobility Moves Before Every Workout

Fri, 18 Jun 2010 05:25:40 +0000

Do both.

Vince DelMonte's Muscle Building Tips for Hardgainers : Tacfit Challenge with Vince Del Monte

Fri, 11 Jun 2010 19:14:14 +0000

Another reason I filmed this workout, even though I didn't look super impressive doing it, was because I will re film it in another few weeks to watch the difference. Video taping me doing it as a complete beginner is good motivation to improve. Kind've like taking a 'before picture." I'm not one of the those fitness professional who presents themselves on a pedestal and portrays perfection. I portray progressive progress, not perfection. I'm seeking out PROGRESSIVE PROGRESS in all areas of fitness - even new areas I have not explored. We're doing this together right?

Vince DelMonte's Muscle Building Tips for Hardgainers : Tacfit Challenge with Vince Del Monte

Fri, 11 Jun 2010 19:11:54 +0000

I did not understand your question GC. Please re post and I'll make an attempt at responding.

Vince DelMonte's Muscle Building Tips for Hardgainers : Tacfit Challenge with Vince Del Monte

Fri, 11 Jun 2010 19:11:22 +0000

I have only tried the Basic Spinal Rack, I have not done the spinal rack drop.... Scott has great mobility and flexibility so he makes the move look easy and effortless. I'm assuming others, with tight hips, hams and low back, will experience a tough time doing this. Modify if you don't feel comfortable doing it.

Vince DelMonte's Muscle Building Tips for Hardgainers : Tacfit Challenge with Vince Del Monte

Fri, 11 Jun 2010 19:09:54 +0000

No problem Tanya. I knew others would find these movements difficult. Just goes to show what happens when you stick to one style of training for too long.

Vince DelMonte's Muscle Building Tips for Hardgainers : Tacfit Challenge with Vince Del Monte

Fri, 11 Jun 2010 19:09:11 +0000

at Renz... video tape 5 minutes. I'll send out another email clarifying that shortly.

Vince DelMonte's Muscle Building Tips for Hardgainers : Tacfit Challenge with Vince Del Monte

Fri, 11 Jun 2010 19:08:31 +0000

Hey Sinisa... my metabolic circuits are with traditional bodybuilding exercises, not with functional tacfit commando style exercises. A lot of these movements, I'll admit, are completely BRAND NEW. That's another reason I'll probably respond well to the training as will others who have not tried it too.

Vince DelMonte's Muscle Building Tips for Hardgainers : Tacfit Challenge with Vince Del Monte

Fri, 11 Jun 2010 19:07:07 +0000

@ Michael. I'm not sure how we're going to view all the workouts that get submitted... we'll split them up between Adam, Scott and I. Don't worry about that for now, just worry about getting some killer results and taping them!

Vince DelMonte's Muscle Building Tips for Hardgainers : The World's Hardest High Protein Low Carb Diet In The World

Wed, 9 Jun 2010 18:33:18 +0000

Honestly, who knows? After the 2-weeks, take a break from the tuna for sure. Buy higher quality tuna products too. Don't buy the stuff that costs less than one dollar a can. Defintely back down on your tuna intake after the diet is over.

Vince DelMonte's Muscle Building Tips for Hardgainers : The World's Hardest High Protein Low Carb Diet In The World

Wed, 9 Jun 2010 18:31:37 +0000

That's quite the compliment to be viewed as popular as Bill Philips. I'm honored as he's one of my heros.

Vince DelMonte's Muscle Building Tips for Hardgainers : The World's Hardest High Protein Low Carb Diet In The World

Tue, 8 Jun 2010 13:11:02 +0000

LOL... No kidding. I guess that's why most figure girls stay lean all year round!

Vince DelMonte's Muscle Building Tips for Hardgainers : The World's Hardest High Protein Low Carb Diet In The World

Tue, 8 Jun 2010 13:10:38 +0000

Listen to your body. You may need a re feed day every few days. The power of this program is that it has NO cheat days. This is a hardcore bodybuilding diet to get you shredded. It sacrifices many health benefits in exchange for getting shredded. I trust you understand that. I would recommend you go as long as you can with no cheat day.

Vince DelMonte's Muscle Building Tips for Hardgainers : The World's Hardest High Protein Low Carb Diet In The World

Tue, 8 Jun 2010 13:09:16 +0000

Sorry about that VKS.

Vince DelMonte's Muscle Building Tips for Hardgainers : 7 Things You Must Do For Defined Muscle

Tue, 8 Jun 2010 03:04:46 +0000

Thanks Kylee.... you know my style. Let me know how else I can help you.

Vince DelMonte's Muscle Building Tips for Hardgainers : The World's Hardest High Protein Low Carb Diet In The World

Tue, 8 Jun 2010 03:04:11 +0000

Hi Hannah. You don't need any fast days on this program. It's tough enough.

Vince DelMonte's Muscle Building Tips for Hardgainers : 6 Tricks To Increase Muscle Growth FAST

Tue, 8 Jun 2010 03:03:35 +0000

Just go to this link: http://www.vincedelmontefitness.com You'll be able to order it through that link after you hit "Add to Cart" Enjoy!

Vince DelMonte's Muscle Building Tips for Hardgainers : The World's Hardest High Protein Low Carb Diet In The World

Tue, 8 Jun 2010 03:02:57 +0000

Hi Dray. This plan is not for you if you are currently not on a exercise program. This is the equivalent of driving a Lamborghini sports car. Give yourself a year or two of consistent training and foundational nutrition strategies before giving this diet a shot.