en-us https://www.intensedebate.com/users/957313 Comments by sellscat http://www.vincedelmontefitness.com/blog/2662/muscle-building-diet/#IDComment66519652 i have done lots of research on building muscle and get ripped. nutrition is my week point. i understand about protein to build muscle. my confusion is carbs. I am a 225 pound male at 6foot2 and with 20 to 22 % body fat give or take. i want to build muscle but lean out to. what the best way to go about . lose the fat and then work on muscle or can i do it the same time? and what would a good bacist be for carb in take at what times. ps huge fan . i have been fallowing lee hayward for years and through him i have started fallowing your self and dave ruel.> keep it up Thu, 8 Apr 2010 05:12:08 +0000 http://www.vincedelmontefitness.com/blog/2662/muscle-building-diet/#IDComment66519652