gdp's Comments

http://onefitfoodie.com/ : Trap Bar, Ab Wheel, Treadmill Workout OH YEAH

Mon, 30 Jan 2012 11:40:03 +0000

Miles per hour

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http://onefitfoodie.com/ : My Warm Up Routine

Sat, 31 Dec 2011 18:54:04 +0000

90 bucks?! Ahh wow I bought one for about 25!! It's too bad the trainers out there don't take advantage of the foam roller and it's benefits!

Maybe you could show them thing or 2 :)

Naomi

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http://onefitfoodie.com/ : Could You Be Hindering Muscle Growth?

Thu, 1 Dec 2011 14:53:03 +0000

Course it's okay its all dependent on your goals

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http://onefitfoodie.com/ : The 480 Workout Recipe Ebook

Mon, 14 Nov 2011 20:40:03 +0000

It's cause I made it up :)

Let me know how it goes after!!!

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http://onefitfoodie.com/ : The 480 Workout Recipe Ebook

Mon, 14 Nov 2011 14:03:03 +0000

Shoulder push up is a push up but your butt is in the air (think downward dog position) and do a push up! The angle hits your shoulders!

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http://onefitfoodie.com/ : The 480 Workout Recipe Ebook

Mon, 14 Nov 2011 04:02:03 +0000

It's basically a jumping jack but on the floor. Start in a High plank position with your hands placed underneath your shoulders. jump feet out wide and then back together (that's 1 rep) keep your core engaged and hips up!

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http://onefitfoodie.com/ : Kicking Your Workouts Up a Notch!

Thu, 10 Nov 2011 15:14:03 +0000

Get In a low plank and kick your butt :) (alternating)

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http://onefitfoodie.com/ : OTHER Ways to Use Protein Powder

Tue, 20 Sep 2011 14:12:04 +0000

Some brands work better than others...personally I am not a fan of biochem protein...the trick to not making it so clumpy is to mix it in after the oats are cooked and not steaming hot. When it's steaming hot the protein tends to denature (clump up) I would also try out some different brands!! The protein frosting should work...just get a different kind of protein

Naomi

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http://onefitfoodie.com/ : New Protein, New Restaurant, New Leg Cardio Workout!

Wed, 7 Sep 2011 23:17:04 +0000

Exactly!

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http://www.une-vie-saine.com/ : Vegetable Comeback

Mon, 4 Apr 2011 22:45:37 +0000

i tried to skip class but I always felt guilty! unless the teacher said something like he or she may not show up (that happened a few times) and class was 'optional' well then yes I skipped :)

http://www.une-vie-saine.com/ : Just a Hop, Skip and a Jump

Thu, 31 Mar 2011 00:25:42 +0000

mmm packed pitas!! love those!! hmmm i would want to go to italy!

http://www.une-vie-saine.com/ : Savory Brunch

Sat, 26 Mar 2011 21:01:20 +0000

hmm i guess it depends on the time of the brunch! I have gone before at 10 and I have gone at 1 LOL so at 1 its usually savory and at 10 its usually more breakfast style :) looks delicious! happy saturday, Gabriela!

Tiffany's Spartanette Training : LEG DAY!

Thu, 24 Mar 2011 22:17:41 +0000

ah leg day...one of these days it will be my favorite! LOL I do have specific leg exercises that I LOVE but leg day in general is not my most favorite of days!

http://www.namastemari.com/ : Sunday Run Fun AND YUM!

Wed, 23 Mar 2011 00:21:39 +0000

wowza those are some breakfast bites right there! although I am not a huge fan of Hungry Girl...she does have some creative recipes thats for sure!

http://www.une-vie-saine.com/ : Tropical Traditions Giveaway

Sun, 20 Mar 2011 02:02:14 +0000

i already subscribed to the tropical traditions newsletter!

http://www.une-vie-saine.com/ : Tropical Traditions Giveaway

Sun, 20 Mar 2011 02:01:47 +0000

i already LIKE une vie saine on FB!

http://www.une-vie-saine.com/ : Tropical Traditions Giveaway

Sun, 20 Mar 2011 02:01:33 +0000

i follow you on twitter!

http://www.une-vie-saine.com/ : Tropical Traditions Giveaway

Sun, 20 Mar 2011 02:01:23 +0000

i JUST tweeted the other day that I need to try this!! my favorite way to use PB these days is on a rice cake with jelly!

http://www.une-vie-saine.com/ : Sweaty Spin

Thu, 3 Mar 2011 15:25:07 +0000

so glad you are enjoying your new gym!! thats so awesome and spin rocks! doesn't it? I teach it and I love it so much! such a great sweaty workout Best decision as of late? hmmm that would be to sleep in instead of go to the gym yesterday because my body needed it!

http://www.une-vie-saine.com/ : I\'m Blue (Da Ba Dee Da Ba Di)

Mon, 28 Feb 2011 19:41:33 +0000

boo its so gross out today!! hopefully its the last rainy day! i LIVE in my hunter boots when it rains! so key! :)