en-us https://www.intensedebate.com/users/742698 Comments by nataliaecu http://library.mindvalley.com/my-library/671/program/month-2/day-7#IDComment171968711 Jesamine&#039;s explanation is very well detailed and helpful. Here I just wanted to add the following questions that Laura Silva recommends to ask yourself before and after the exercise to have better results (Make sure it is your memory what you are able to recall): Before: 1. What is your favorite place of relaxation? 2. How does it feel? 3. How does it smell? 4. Does it have a taste? 5. How bright is it? Points of reference after the exercise: 1. How did you experience your relaxation? 2. How would you describe the depth of the experience? 3. Describe your feelings of physical relaxation. 4. Describe your feelings of mental relaxation. 5. Describe the images you created. 6. What feelings did you experience during this exercise. 7. What does going deeper mean to you? 8. What does relax mean to you? Cheers! Sun, 10 Jul 2011 18:17:40 +0000 http://library.mindvalley.com/my-library/671/program/month-2/day-7#IDComment171968711 http://library.mindvalley.com/my-library/671/program/month-2/day-10#IDComment171957973 Good morning to everyone! We received feedback from some students to repost this exercise &#039;Identify Negative Statements&#039; due to the late update from last week. We also got some questions about how to practice the Long Relax Exercise and get the most out of it. Here are some questions that Laura Silva recommends to ask yourself before and after the exercise to have better results (Make sure it is your memory what you are able to recall): Before: 1. What is your favorite place of relaxation? 2. How does it feel? 3. How does it smell? 4. Does it have a taste? 5. How bright is it? Points of reference after the exercise: 1. How did you experience your relaxation? 2. How would you describe the depth of the experience? 3. Describe your feelings of physical relaxation. 4. Describe your feelings of mental relaxation. 5. Describe the images you created. 6. What feelings did you experience during this exercise. 7. What does going deeper mean to you? 8. What does relax mean to you? Sun, 10 Jul 2011 17:52:35 +0000 http://library.mindvalley.com/my-library/671/program/month-2/day-10#IDComment171957973 http://library.mindvalley.com/my-library/671/program/month-2/day-4#IDComment170162538 Thanks for your sharing your thoughts Mark, it reminded me the quote of Mark Twain: &quot;Courage is resistance to fear, mastery of fear - not absence of fear&quot; I believe that when we starting to believe in ourselves and that we can do things happen then fears start to getting smaller and smaller. Like shadows that fade away when light is present. Wed, 6 Jul 2011 03:55:20 +0000 http://library.mindvalley.com/my-library/671/program/month-2/day-4#IDComment170162538 http://library.mindvalley.com/my-library/671/meditations#IDComment168781227 cool to hear that :-) Fri, 1 Jul 2011 19:39:39 +0000 http://library.mindvalley.com/my-library/671/meditations#IDComment168781227 http://library.mindvalley.com/my-library/671/program/month-2/day-1#IDComment168772611 Hi Suhas, We just tested again and the videos are loading. We tested in few computers and what might happened is that some computers do not support two videos in one page. Try refreshing and try to watch one at a time. You can also download the video to your PC (takes approximately 10 minutes). If you are still having problems let us know so we can find another solution. Fri, 1 Jul 2011 19:07:55 +0000 http://library.mindvalley.com/my-library/671/program/month-2/day-1#IDComment168772611 http://library.mindvalley.com/my-library/671/program/month-1/day-30#IDComment168586112 I am super happy to see you all participating and learning!!! Wish you a wonderful and exciting new month to enhance your intuition skills :-) Cheers! Fri, 1 Jul 2011 05:58:43 +0000 http://library.mindvalley.com/my-library/671/program/month-1/day-30#IDComment168586112 http://www.silvalifesystem.com/online/lessons/1-intro?firstname=Ron&email=rebacklund@gmail.com#IDComment160657127 Hi Ron, Thanks for sharing your question with us, I am very happy that I can help you here. Here is the direct link to the free Centering Exercise <a href="http://silvalifesystem.s3.amazonaws.com/lessons/centering-exercise.mp3" target="_blank">http://silvalifesystem.s3.amazonaws.com/lessons/c...</a> Wed, 8 Jun 2011 15:24:37 +0000 http://www.silvalifesystem.com/online/lessons/1-intro?firstname=Ron&email=rebacklund@gmail.com#IDComment160657127 http://library.mindvalley.com/my-library/671/program/month-1/day-8#IDComment160604830 Here is the short link: <a href="http://tinyurl.com/3hdw9v5" target="_blank">http://tinyurl.com/3hdw9v5</a> Wed, 8 Jun 2011 11:58:42 +0000 http://library.mindvalley.com/my-library/671/program/month-1/day-8#IDComment160604830 http://library.mindvalley.com/my-library/671/program/month-1/day-8#IDComment160604654 Good morning guys, today is Laura&#039;s bday :) We want to give her a nice surprise from all of us, if you want to leave her a birthday wish, you can go here: <a href="http://www.silvalifesystem.com/blog/happy-birthday-laura/" target="_blank">http://www.silvalifesystem.com/blog/happy-birthda...</a> Wed, 8 Jun 2011 11:57:50 +0000 http://library.mindvalley.com/my-library/671/program/month-1/day-8#IDComment160604654 http://library.mindvalley.com/my-library/671/program/month-1/day-2#idc-cover#IDComment159848991 Hi Mark, Yes it&#039;s true that all which is labeled as &#039;Organic&#039; products are more expensive since it has become as a new trend but I&#039;ve thought about and did some research and organic it means also healthy, pure, fresh. We can eat more healthy just creating habits at home. Cook veggies instead of fry them for example. I believe that there are ways to eat healthier without paying a lot more. Mon, 6 Jun 2011 05:07:10 +0000 http://library.mindvalley.com/my-library/671/program/month-1/day-2#idc-cover#IDComment159848991 http://library.mindvalley.com/my-library/671/program/month-1/day-2#idc-cover#IDComment158586430 Hello everyone! Great to read your comments it really helps to understand the lesson from a different point of view. I also wanted to leave my 5 cents of the day . I just read a very interesting article on how to live stress free and I wanted to share with you today: <a href="http://www.huffingtonpost.com/dr-mercola/stress-relief-pull-the-pl_b_593936.html" target="_blank">http://www.huffingtonpost.com/dr-mercola/stress-r...</a> In summary: 1.Eat as much fresh, organic raw food as possible (at least one third of your intake), particularly vegetables. 2.Eliminate processed food, junk food, soda, sweetened drinks, sports/energy drinks, and all artificial sweeteners from your diet. 3.Eliminate gluten as most people have some degree of intolerance or allergy to it. This includes wheat, rye, barley, spelt, etc. 4.Radically reduce your sugar consumption, and stay away from products containing high concentrations of fructose, such as high fructose corn syrup. 5.Drink plenty of pure, filtered water every day. 6.Don&#039;t skip meals. Are you sleeping well? :) Thu, 2 Jun 2011 17:23:22 +0000 http://library.mindvalley.com/my-library/671/program/month-1/day-2#idc-cover#IDComment158586430 http://library.mindvalley.com/my-library/671/meditations#IDComment157749564 Hi everyone! it&#039;s great to have you here going through the resources. The new meditation audios that have been added are different than the ones you have in the everyday lectures, the links were updated. Thank you for taking time to check and alerting us. Cheers! Tue, 31 May 2011 07:40:47 +0000 http://library.mindvalley.com/my-library/671/meditations#IDComment157749564 http://library.mindvalley.com/my-library/671/meditations#IDComment157556857 Hi Hermine, Almost the same, they have the same purpose and it&#039;s to help you feel totally relaxed entering the same way to your alpha level. Mon, 30 May 2011 15:44:12 +0000 http://library.mindvalley.com/my-library/671/meditations#IDComment157556857 http://library.mindvalley.com/my-library/401/part-1#IDComment151285805 Hello Jim, Yes you can download this video to your computer just by clciking on the green button on the top left of the page &#039;One Click download&#039; and will start automatically downloading the file. For more tips to download, please follow this link, here we have added the best ways to get your program into your computer, MP3 or CDs. <a href="http://mindvalley.zendesk.com/forums/225010-downloads" target="_blank">http://mindvalley.zendesk.com/forums/225010-downl...</a> Thu, 12 May 2011 10:31:56 +0000 http://library.mindvalley.com/my-library/401/part-1#IDComment151285805 http://www.silvamindbodyhealing.cnc/blog/silva_healing_mind_exercise/#IDComment149353478 Hi Roberto, You can find Silva Method in Spanish here: <a href="http://www.metodosilvadevida.com/" target="_blank">http://www.metodosilvadevida.com/</a> Fri, 6 May 2011 03:09:57 +0000 http://www.silvamindbodyhealing.cnc/blog/silva_healing_mind_exercise/#IDComment149353478 http://www.silvaintuitionsystem.cnc/blog/what-the-new-york-times-had-to-say-about-silva/#IDComment143790390 Hi Nahida! Thanks for your question, we have emailed you the response, and also I wanted to share this article that you might find it useful to learn more about Distance Healing: <a href="http://www.silvamindbodyhealing.com/distance-healing" target="_blank">http://www.silvamindbodyhealing.com/distance-heal...</a> Mon, 18 Apr 2011 04:07:50 +0000 http://www.silvaintuitionsystem.cnc/blog/what-the-new-york-times-had-to-say-about-silva/#IDComment143790390 http://www.silvalifesystem.com/online/lessons/2-meditation#IDComment139848849 Hi Joseph, To download a lesson you have to go to Part 2 and you will find the link to save it to your pc. Mon, 4 Apr 2011 10:37:52 +0000 http://www.silvalifesystem.com/online/lessons/2-meditation#IDComment139848849 http://www.silvalifesystem.com/online/lessons/2-meditation#IDComment139848441 Hello Sheree, The download is the centering exercise from Lesson 2, there is no audio download in Lesson 1. Mon, 4 Apr 2011 10:34:53 +0000 http://www.silvalifesystem.com/online/lessons/2-meditation#IDComment139848441 http://www.silvalifesystem.com/blog/the-law-of-cause-and-effect-in-daily-living/#IDComment139843170 Hi Darlene, You can download it from this link as well: <a href="https://silvalifesystem.s3.amazonaws.com/publications/The-Law-of-Cause-and-Effect-in-Daily-Living.pdf" target="_blank">https://silvalifesystem.s3.amazonaws.com/publicat...</a> Just copy and paste in a new page or click on it and it will download it to your computer. Look for it either on your desktop or in your downloads folder. Hope it helps! Mon, 4 Apr 2011 09:55:15 +0000 http://www.silvalifesystem.com/blog/the-law-of-cause-and-effect-in-daily-living/#IDComment139843170 http://library.mindvalley.com/my-library/644/program/community#IDComment137200331 Hi friends, Think continually of the way you most would like to be, and your reality will reliably fall in line. Your thoughts do not end when you finish thinking them. They continue to echo through your life in ways you may not even realize. So fill your mind with thoughts of gratitude for the abundance you already enjoy. That abundance will most certainly grow as a result. When you feel doubt, or fear, or anger, or frustration, know that you can let it go just as surely as you can pull your hand away from a painful sensation. Keep your life focused on the goodness, on the positive possibilities and on your most treasured dreams. What begins in your mind ends up in your life. Let&#039;s do exercise 3 together that will help to strenght the points of reference (From Neurotuning program) What points of reference do you use to create mental and physical relaxation before starting your meditation? Remember that using points of reference help you to achieve the level of relaxation you are willing to. Share your thoughts below. Thu, 24 Mar 2011 08:56:02 +0000 http://library.mindvalley.com/my-library/644/program/community#IDComment137200331