gdp's Comments

Mike Roussell.com : Sesame Ginger Salad Dressing

Thu, 13 Jan 2011 02:58:31 +0000

Marlene, You are correct. I fixed the typo. Thanks, Mike

Mike Roussell.com : Anti-Inflammatory Diets and Omega-3 Supplements

Wed, 12 Jan 2011 19:06:21 +0000

I think Krill oil has its benefits but it is important to make sure that you are getting enough total EPA/DHA. Most krill oil supplements contain lower amounts of EPA/DHA so you still need to eat fatty fish or take a lower dose fish oil supplement. No, the rancid capsule thing is a myth. I would actually say that the straight oil has a better chance of going rancid. Keep your fish/krill oil in the freezer and it will reduce the fish taste/burps. -Mike

Mike Roussell.com : Effects of Energy Drinks & Functional Foods - Fact or Fiction?

Mon, 3 Jan 2011 16:52:29 +0000

Great Mike, Let me know when it is published. Can you share what you were looking at in the study?

Mike Roussell.com : The New Rules of Lifting for Abs vs. The Matrix Revolutions

Mon, 3 Jan 2011 12:11:21 +0000

Great! You\'ll get a lot out of it and it is an enjoyable read.

Mike Roussell.com : The New Rules of Lifting for Abs vs. The Matrix Revolutions

Mon, 3 Jan 2011 12:10:50 +0000

Wow. I\\\'m sorry about that. Hopefully it will become available soon for you.

Mike Roussell.com : 27 High Glycemic Foods

Fri, 31 Dec 2010 23:00:29 +0000

hahaha...it is new years eve - enjoy it. I acutally had a little popcorn last night as well.

Mike Roussell.com : The New Rules of Lifting for Abs vs. The Matrix Revolutions

Fri, 31 Dec 2010 09:59:45 +0000

Kay, there is a kindle version. For some reason you have to go to the Kindle store to find it. http://www.amazon.com/New-Rules-Lifting-Abs-ebook...

Mike Roussell.com : Whole Grains: Eat 'em or Not

Thu, 7 Oct 2010 13:32:39 +0000

Greg, You are correct in the second half of your post. The components of whole grains that inhibit nutrient action and absorption aren't really a cause of concern unless it is a major staple in your diet. If you are getting 3-5 servings of whole grains per day then it isn't something you need to worry about. great question, Mike

Mike Roussell.com : Fat Burning Breakfast in Less Than 5 Minutes

Thu, 22 Jul 2010 23:33:33 +0000

Heather, I'm usually not a fan of flaxseed oil in shakes as it ruins the taste but all the blueberries and vanilla casein (what I used) seemed to mask it. Another option would be a couple tablespoons of crushed walnuts. -Mike

Mike Roussell.com : Vegetarian Protein Rules: Don't Make This Mistake

Thu, 22 Jul 2010 03:51:28 +0000

Exactly! I'm not putting down vegetarianism or plant based diets at all (as a general rule people need to eat more plants) but this is something that lots of people don't think about. It is important to adjust your lifestyle and diet accordingly. Thanks for sharing your story. It is a great illustration of exactly what I was talking about. -Mike

Mike Roussell.com : Vegetarian Protein Rules: Don't Make This Mistake

Thu, 22 Jul 2010 03:47:39 +0000

Nick, Sorry about that. I extending the sale but forgot to make the change in the shopping cart. It is all set now. http://www.nakednutritioninsider.com -Mike

Mike Roussell.com : Your Vitamins Don't Work

Tue, 6 Jul 2010 22:31:38 +0000

The idea is that if you do follow the 6 Pillars then you don't need a multivitamin/mineral because you'll be eating enough 'good' food to cover all your bases. But you can't always be sure, that is why I recommend using a vitamin for insurance reasons. Whole foods based multivitamins (like the Prograde one) are the better choice. The prograde one (and most whole foods based vitamins) aren't cheap, so don't break the bank just for a multi. But it is a good idea if you can afford it.

Mike Roussell.com : Effects of Energy Drinks & Functional Foods - Fact or Fiction?

Mon, 28 Jun 2010 16:00:47 +0000

"More convenient to buy one of those drinks and THINK you're getting healthier than actually doing something for your health." Very true!

Mike Roussell.com : Naked Nutrition Radio Episode 18 - Keith Scott

Sat, 26 Jun 2010 18:14:41 +0000

They should all be working now.

Mike Roussell.com : 3 Foods To Always Stock in Your Cupboard

Wed, 14 Apr 2010 17:06:46 +0000

You're the winner! See today's blog -->http://nakednutritionnetwork.com/apple-cider-vine... Email me at support [at] nakednutritionnetwork.com and I'll send you the Fat Loss Edge Audio recording

Mike Roussell.com : Two Essential Components for a Successful Fat Loss Diet (Part 2)

Fri, 19 Feb 2010 17:13:56 +0000

what type of diet?

Mike Roussell.com : Two Essential Components for a Successful Fat Loss Diet (Part 2)

Fri, 19 Feb 2010 17:13:41 +0000

Greg, Hi. WSFL 2.0 contains the Done For You Diet plans found in the original WSFL program. In addition I created 3 new dietary plans - Two of which I call the 3x diet. They are 3 days worth of meal plans at 5 different calorie levels. The 3x plans come in both vegetarian and non vegetarian versions. I also put together another plan called "No Brainer Fat Loss Diet" which is a simplier/food based approach to rapid weight loss. Send us an email at support [at] nakednutritionnetwork.com and we'll send you the upgrade/discount link - if you are interested. -Mike

Mike Roussell.com : Two Essential Components for a Successful Fat Loss Diet (Part 1)

Wed, 17 Feb 2010 03:52:17 +0000

Kara, Nice. Having that accountability will make all the difference. Having a vested financial interest is a good idea as well. This is a strong motivator for many people. -Mike

Mike Roussell.com : Two Essential Components for a Successful Fat Loss Diet (Part 1)

Wed, 17 Feb 2010 03:50:57 +0000

Skyler, That happens to the best of us. The most important thing is that you keep resetting your goal and moving to it! Most people won't do that. Keep rocking! -Mike

Mike Roussell.com : Whey Protein Isolate vs. Whey Protein Concentrate

Thu, 4 Feb 2010 21:43:21 +0000

Lynn,

Unfortunately no. I think Joe Mercola sells a whey from grass fed feed. I don't know of unsweetened protein powder though. Personally I don't think (or have seen evidence to support) that from a nutrition standpoint you get a greater benefit from grass fed whey protein vs 'regular' whey.

-Mike