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		<title>gdp's Comments</title>
		<language>en-us</language>
		<link>https://www.intensedebate.com/users/578734</link>
		<description>Comments by mgracer</description>
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<title>Heather Williams BLOG : Starting my GOAL page up!</title>
<link>http://heather-williams.com/blog/uncategorized/22/#IDComment25219407</link>
<description>Hey, no pressure - but here is something to spur you on...  &lt;a href=&quot;http://www.ironmanoz.com/&quot; target=&quot;_blank&quot;&gt;http://www.ironmanoz.com/&lt;/a&gt;  AND your drive of my car still awaits!  Go for it Heather!   </description>
<pubDate>Tue, 23 Jun 2009 15:18:14 +0000</pubDate>
<guid>http://heather-williams.com/blog/uncategorized/22/#IDComment25219407</guid>
</item><item>
<title>Heather Williams BLOG : Gonna Do It!</title>
<link>http://heather-williams.com/blog/uncategorized/gonna-do-it/#IDComment24998674</link>
<description>OK, so I take my comment back... all very readable now... did you change anything?  Love the blog and love the new section - all very cool (as befits the blogmistress :-) </description>
<pubDate>Sun, 21 Jun 2009 16:12:13 +0000</pubDate>
<guid>http://heather-williams.com/blog/uncategorized/gonna-do-it/#IDComment24998674</guid>
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<title>Heather Williams BLOG : Gonna Do It!</title>
<link>http://heather-williams.com/blog/uncategorized/gonna-do-it/#IDComment24975529</link>
<description>Hey heather, just a suggestion - can you please change the color of the font on this site... it is hard to read against the background (maybe change it to white or something light).    Now... if people want some encouragement to get tough and get your act together, check out Mike&amp;#039;s site.    &lt;a href=&quot;http://www.michaelforbes.org/about/&quot; target=&quot;_blank&quot;&gt;&lt;a href=&quot;http://www.michaelforbes.org/about/&lt;/a&gt;&quot; target=&quot;_blank&quot;&gt;http://www.michaelforbes.org/about/&lt;/a&gt;&lt;/a&gt;    Mike was a triathlete who was hit by a truck while bike riding last year.   His doctors were talking about turning off his life support yet he is now working on walking just 12 months later!    You think you have challenges in life? </description>
<pubDate>Sun, 21 Jun 2009 09:51:20 +0000</pubDate>
<guid>http://heather-williams.com/blog/uncategorized/gonna-do-it/#IDComment24975529</guid>
</item><item>
<title>Heather Williams BLOG : Gonna Do It!</title>
<link>http://heather-williams.com/blog/uncategorized/gonna-do-it/#IDComment24868951</link>
<description>Mate, you have convinced me.  I don&amp;#039;t triathlon but I do stuff that I would do better if I was fitter.  Over the past 8 months my time management has fallen in a hole and the whole fitness thing went off the radar.  I may be physiologically different to you but if I can use your encouragement and example to get me back into some sort of fitness regime, I&amp;#039;ll take it.  If you can keep fit with your schedule it should be easy for me - I&amp;#039;ll tag along  :-)    </description>
<pubDate>Sat, 20 Jun 2009 06:01:10 +0000</pubDate>
<guid>http://heather-williams.com/blog/uncategorized/gonna-do-it/#IDComment24868951</guid>
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