gdp's Comments

Survival Cache : 10 Ways to Improve Your TEOTWAWKI Survival Fitness

Wed, 11 Apr 2012 04:12:26 +0000

I added wrong from the 303

Survival Cache : 10 Ways to Improve Your TEOTWAWKI Survival Fitness

Thu, 5 Apr 2012 07:38:22 +0000

I added wrong from the 303, lol... 3x25, then 26, 3x25, then 26, then 34, then 36, then 15, 16 = 303

Survival Cache : 10 Ways to Improve Your TEOTWAWKI Survival Fitness

Thu, 5 Apr 2012 07:36:36 +0000

Throw in the variations if you would like... Work towards doing a group of 100 at a time as fast as possible. I did 2 sets of 101 today. The 1st one after a 3+mile cruise run this AM and the next 101 after Bike Intervals and a hard 3mi run in the PM. The second 101 was harder and a bit slower, although my form was better. Yesterday when I did 303 - I did 8x25, then 34, then 36, I think 15, then 16. The 1st 101 today was easier than the 303 definitely. My left shoulder has an impingement also, and needs to be worked on... If I come down with arm in the wrong position it locks for a few then works it way out. So far, it is not feeling bad. My triceps are heavy and so were my legs on the bike intervals today. All in all, this is very doable... do sets of 1 if need be, rest and go again... or try 25 a day, then progress to 50, 75, etc until you make a 100 Happy BURPEE'g! STAY SURVIVAL FIT - BODY AND MIND!!!

Survival Cache : 10 Ways to Improve Your TEOTWAWKI Survival Fitness

Wed, 4 Apr 2012 12:09:46 +0000

4-4-12: ‎303 BURPEES done yesterday!!! BURPED up 5 times, soaking wet, sweat, spit..Tough, but did not quit. Plan on being at 505 tonight! Let me know if you don't know what a BURPEE is. Have a good Humpday and BURPEE DAY STAY SURVIVAL FIT - BODY AND MIND!!!

Survival Cache : 10 Ways to Improve Your TEOTWAWKI Survival Fitness

Tue, 3 Apr 2012 12:41:42 +0000

Here is your TEOTWAWKI SURVIVAL FITNESS Challenge for the next 30 days!!! 100 Burpees a day a more! Complete 3000 Burpees total in 30 days Check out these links if you don't know what a Burpee is: http://en.wikipedia.org/wiki/Burpee_(exercise) http://www.youtube.com/watch?v=7MGljX4bbps&no... Post your daily totals on SurvivalCache's FB page, talk trash if you want to... NOW GET BURPEE'G!!! STAY SURVIVAL FIT - BODY AND MIND!!!

Survival Cache : 10 Ways to Improve Your TEOTWAWKI Survival Fitness

Mon, 26 Mar 2012 14:28:14 +0000

#7 is very important... We get comfortable and like routine (it is in our nature). Strive to break out of your comfort zone and challenge yourself. Remember to incorporate the others in your TEOTWAWKI Fitness and Survival Planning/Preparation

Survival Cache : Survival Fitness: An Introduction

Tue, 1 Mar 2011 17:27:46 +0000

Part #2 This is a bit of a primer to my next article, but I put together a survival fitness assessment to cover all these points that can be reproduced easily to guage your fitness level. I encourage you to comment and provide feedback when it comes out the 1st week of March. Stay mentally tough and prepared! Mark P

Survival Cache : Survival Fitness: An Introduction

Tue, 1 Mar 2011 17:27:35 +0000

Part #1 Thanks for all of the great comments on my 1st article. I want to briefly comment on a few. Fitness is about balance - work, diet, life, exercise, and for us developing and maintaining mental toughness and a never give in, never give up, never quit mentality. I am not a believer in absolutes.. Therefore, I am not an absolute strict crossfit strength and endurance coach, or a strict endurance only athlete. As many of you know, crossfit style workouts - develop mental tenacity and toughness. So do long sustained aerobic workouts and races - marathons, triathlons, ultra races or a 5k, 10k, 1/2 Marathon, Marathon, forced marches, hikes,etc. All of these workouts and races will prepare us in a survival situation. During the training period, which is ongoing, (combat mindset at all times, right?) workouts should be highly varied to create muscle confusion, cardiovascular endurance, and to develop a never quit attitude in mulitple conditions, environments, under different loads, working while fatigued, etc.

Survival Cache : Survival Fitness: An Introduction

Mon, 14 Feb 2011 15:51:34 +0000

Thanks for the Comment. I could not agree with you more! We don't need a gym to be fit, we have all of the resources at our disposal. Just have to get moving!!!