en-us https://www.intensedebate.com/users/727023 Comments by jill525 http://www.simonlovell.co.uk/2009/12/4-quick-ways-to-boost-your-confidence/#IDComment45906905 Great blog! I am a former fat bird turned fitness finatic. I also now work in the fitness industry, Everyday I still have to practice these techniques to remain confident and keep going on this journey I started. A few wrong turns here or there but largely I am going in the right direction. Most importantly I am enjoying the journey and enjoying the fear I feel when I step outside my comfort zone! Good luck everyone! Sat, 5 Dec 2009 07:47:46 +0000 http://www.simonlovell.co.uk/2009/12/4-quick-ways-to-boost-your-confidence/#IDComment45906905