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		<title>gdp's Comments</title>
		<language>en-us</language>
		<link>https://www.intensedebate.com/users/953755</link>
		<description>Comments by jiaanmooers</description>
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<title>Vince DelMonte&#039;s Muscle Building Tips for Hardgainers : No Nonsense Muscle Building Transformation of the Week: Tony Gregory</title>
<link>http://www.vincedelmontefitness.com/blog/3119/no-nonsense-muscle-building-transformation-of-the-week/#IDComment76979390</link>
<description>Nice job bro keep up the good work </description>
<pubDate>Tue, 25 May 2010 01:24:22 +0000</pubDate>
<guid>http://www.vincedelmontefitness.com/blog/3119/no-nonsense-muscle-building-transformation-of-the-week/#IDComment76979390</guid>
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<title>Vince DelMonte&#039;s Muscle Building Tips for Hardgainers : No Nonsense Muscle Building Transformation of the Week: Phil Smith</title>
<link>http://www.vincedelmontefitness.com/blog/3103/phil-smith-muscle-building-transformaition/#IDComment76590039</link>
<description>well spoken  </description>
<pubDate>Sat, 22 May 2010 00:14:51 +0000</pubDate>
<guid>http://www.vincedelmontefitness.com/blog/3103/phil-smith-muscle-building-transformaition/#IDComment76590039</guid>
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<title>Vince DelMonte&#039;s Muscle Building Tips for Hardgainers : No Nonsense Muscle Building Transformation of the Week: Phil Smith</title>
<link>http://www.vincedelmontefitness.com/blog/3103/phil-smith-muscle-building-transformaition/#IDComment76588405</link>
<description>Yo Phil,  I live down the street from you in columbus! LOL In the past 8 months ive put on 46 pounds of lean muscle mass. Im 15 started at 130 and am now at 176 and 9% body fat.  By the way im 6&amp;#039;5&amp;quot; bro, trust me i kno what its like to be that guy that everyone looks at at the pool lol.  ur gains are freakin impressive and theyve motivated me to take it to the next level.  Stay Positive!  P.S. Any body who hates and says that its impossible to gain 46 pounds of muscle in 8 months, i did because i started out so freakin tall and skinny.  Ill be sure to post my first tranformation pics in the weekly contest!  Stay positive!  P.  Peace </description>
<pubDate>Sat, 22 May 2010 00:08:27 +0000</pubDate>
<guid>http://www.vincedelmontefitness.com/blog/3103/phil-smith-muscle-building-transformaition/#IDComment76588405</guid>
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<title>Vince DelMonte&#039;s Muscle Building Tips for Hardgainers : 5 &quot;Must-Know&quot; Tips For Gaining Muscle Mass</title>
<link>http://www.vincedelmontefitness.com/blog/2857/tips-gaining-muscle-mass/#IDComment66469943</link>
<description>Hey Vince,  Do you recomend any of the other blue star stuff like the extreme rush.  I currently use cytosport fast twitch.  Also is their creatine any goo in NNMB u said to use crea pure products and i use ON Creatine.  Im just wondering thanks </description>
<pubDate>Wed, 7 Apr 2010 21:59:37 +0000</pubDate>
<guid>http://www.vincedelmontefitness.com/blog/2857/tips-gaining-muscle-mass/#IDComment66469943</guid>
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<title>Vince DelMonte&#039;s Muscle Building Tips for Hardgainers : Top 3 Winners Of The 12-Month MYM Membership</title>
<link>http://www.vincedelmontefitness.com/blog/2848/top-3-winners-of-the-12-month-mym-membership/#IDComment66466245</link>
<description>someones negative ;) </description>
<pubDate>Wed, 7 Apr 2010 21:39:30 +0000</pubDate>
<guid>http://www.vincedelmontefitness.com/blog/2848/top-3-winners-of-the-12-month-mym-membership/#IDComment66466245</guid>
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<title>Vince DelMonte&#039;s Muscle Building Tips for Hardgainers : 5 &quot;Must-Know&quot; Tips For Gaining Muscle Mass</title>
<link>http://www.vincedelmontefitness.com/blog/2857/tips-gaining-muscle-mass/#IDComment66464022</link>
<description>Sorry i forgot to mention that this was a very helpful post! </description>
<pubDate>Wed, 7 Apr 2010 21:22:15 +0000</pubDate>
<guid>http://www.vincedelmontefitness.com/blog/2857/tips-gaining-muscle-mass/#IDComment66464022</guid>
</item><item>
<title>Vince DelMonte&#039;s Muscle Building Tips for Hardgainers : 5 &quot;Must-Know&quot; Tips For Gaining Muscle Mass</title>
<link>http://www.vincedelmontefitness.com/blog/2857/tips-gaining-muscle-mass/#IDComment66463782</link>
<description>Hey Vince, I wish i had man jugs:(, how long did it take for u to get your chest that big?  My favorite tip was about the post workout, i notice a big difference when i do that. </description>
<pubDate>Wed, 7 Apr 2010 21:20:24 +0000</pubDate>
<guid>http://www.vincedelmontefitness.com/blog/2857/tips-gaining-muscle-mass/#IDComment66463782</guid>
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<title>Vince DelMonte&#039;s Muscle Building Tips for Hardgainers : Top 3 Winners Of The 12-Month MYM Membership</title>
<link>http://www.vincedelmontefitness.com/blog/2848/top-3-winners-of-the-12-month-mym-membership/#IDComment66146625</link>
<description>Very nice work Fernando, Rachel, and Danny, i know im inspired!  take full advantage of your prize </description>
<pubDate>Tue, 6 Apr 2010 02:11:00 +0000</pubDate>
<guid>http://www.vincedelmontefitness.com/blog/2848/top-3-winners-of-the-12-month-mym-membership/#IDComment66146625</guid>
</item><item>
<title>Vince DelMonte&#039;s Muscle Building Tips for Hardgainers : Top 3 Winners Of The 12-Month MYM Membership</title>
<link>http://www.vincedelmontefitness.com/blog/2848/top-3-winners-of-the-12-month-mym-membership/#IDComment66045081</link>
<description>well spoken vince, wise words from a wise man. </description>
<pubDate>Mon, 5 Apr 2010 13:47:37 +0000</pubDate>
<guid>http://www.vincedelmontefitness.com/blog/2848/top-3-winners-of-the-12-month-mym-membership/#IDComment66045081</guid>
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<title>Vince DelMonte&#039;s Muscle Building Tips for Hardgainers : Win A Free 12-Month Membership To MYM ($839.40 Value)</title>
<link>http://www.vincedelmontefitness.com/blog/2841/win-a-free-12-month-membership-to-mym-839.40-value/#IDComment65981474</link>
<description>(part 2) I will bust my butt to look and live better than the norm. With the right plan, I already know I can achieve great things to exceed even my own expectations. Building a body above the norm makes me feel, work and act above the norm. The greater my success, the more others notice and be inspired themselves to live beyond the norm. I want to be a &amp;quot;walking billboard&amp;quot; of success that I can share with others.  Please share MYM with me and I&amp;#039;ll take it from there.  Thanks.  Jiaan Mooers Columbus, Ohio  </description>
<pubDate>Mon, 5 Apr 2010 01:57:07 +0000</pubDate>
<guid>http://www.vincedelmontefitness.com/blog/2841/win-a-free-12-month-membership-to-mym-839.40-value/#IDComment65981474</guid>
</item><item>
<title>Vince DelMonte&#039;s Muscle Building Tips for Hardgainers : Win A Free 12-Month Membership To MYM ($839.40 Value)</title>
<link>http://www.vincedelmontefitness.com/blog/2841/win-a-free-12-month-membership-to-mym-839.40-value/#IDComment65981298</link>
<description>Hi Vince and Flavia, I&amp;#039;m Jiaan, a 15 year old that has been transformed both physically and mentally by NNMB. My doctor and parents told me that with my genetics I could never gain weight. I was determined to prove them wrong and look better than the norm. But after 6 months without a plan, I just grew taller and skinnier.  Then, researching on the internet, I stumbled upon my skinny-guy saviors, Vince Delmonte, and NNMB. I set my goals high and grew from a 130 pound 6&amp;#039;4&amp;quot; skin-and-bones body to a 174 lean pounds in a little over 6 months using NNMB. My physique improved along with my outlook on life, my schoolwork and my family life. I&amp;#039;m determined to take myself physically and mentally way beyond the norm.  I want that &amp;quot;Wow&amp;quot; factor to help motivate people to achieve things they think are impossible.  I want people to realize that impossible is nothing.  Jiaan Mooers, Columbus, Ohio  </description>
<pubDate>Mon, 5 Apr 2010 01:55:25 +0000</pubDate>
<guid>http://www.vincedelmontefitness.com/blog/2841/win-a-free-12-month-membership-to-mym-839.40-value/#IDComment65981298</guid>
</item><item>
<title>Vince DelMonte&#039;s Muscle Building Tips for Hardgainers : Win A Free 12-Month Membership To MYM ($839.40 Value)</title>
<link>http://www.vincedelmontefitness.com/blog/2841/win-a-free-12-month-membership-to-mym-839.40-value/#IDComment65974074</link>
<description>I like all the comments so far, very inspirational keep it up. </description>
<pubDate>Mon, 5 Apr 2010 00:41:35 +0000</pubDate>
<guid>http://www.vincedelmontefitness.com/blog/2841/win-a-free-12-month-membership-to-mym-839.40-value/#IDComment65974074</guid>
</item><item>
<title>Vince DelMonte&#039;s Muscle Building Tips for Hardgainers : Win A Free 12-Month Membership To MYM ($839.40 Value)</title>
<link>http://www.vincedelmontefitness.com/blog/2841/win-a-free-12-month-membership-to-mym-839.40-value/#IDComment65973341</link>
<description>Hey for some reason it wont let me post my comment i get a message that says its too long and its under 250. thanks    </description>
<pubDate>Mon, 5 Apr 2010 00:33:43 +0000</pubDate>
<guid>http://www.vincedelmontefitness.com/blog/2841/win-a-free-12-month-membership-to-mym-839.40-value/#IDComment65973341</guid>
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