Irvin Sammons
35p43 comments posted · 2 followers · following 4
12 years ago @ Irvin Sammons - My plea to the SPCA, r... · 0 replies · +1 points
Thanks for your reply. It's unfortunate that the rescue centre did get to the stage of being totally out of control that the SPCA had to step in. I had a reply earlier on this blog from the SPCA chair which doesn't seem to be on here any more. Hmmm...
I'm glad to hear that other rescue centres had help you out guys out when you needed it. That's my vision of the future of rescues centre in south africa. The only only is to work together and support each other...
Regards
Irvin
12 years ago @ Irvin Sammons - Gym Routine: Week 1 Day 4 · 0 replies · +2 points
12 years ago @ Irvin Sammons - Gym Routine - German V... · 0 replies · +2 points
12 years ago @ Irvin Sammons - Gym Routine - German V... · 0 replies · +2 points
13 years ago @ Project Me - The King and I - proje... · 1 reply · +1 points
I love the 'me' time and I'm starting to crave a lot more of late considering my enormously crazy schedule!
Ah.. and thanks to you Jo.... I'm booking to see The King's Speech tomorrow... and then wednesday (you gonna love this) off to watch Saw 7! hehehe..
13 years ago @ Project Me - More than just an afte... · 1 reply · +1 points
So my dear friend D pull out a fabulous diet and it was mixed with all sorts of foods, and carb and pretty high proteins and VERY little sugar... Now we all know that I'm a complete sugar addict and rarely a day goes by without me stuffing my face with a 200g slab of chocolate - so this was all very challenging in itself..
The nice turn around was that because of the amount of weight training I was doing, I just wasn't eating enough and my body was starting to chew away at itself and hence being completely at utterly exhausted EVERY DAY!!!
Here I can say that increasing my food intake was of exceptional value and brought my energy levels back up to speed, buuut there were certain things in that dies that I just couldn't stomach! (aka porridge - HURL).
Week two... and the though of the the same diet was just a complete no no for me, SO I changed it how I deemed fit.. and yet... I added in a slab of chocolate onto the menu - not every day, but every 3 day... Made me happy.. made my body happy...
Forget what the friends say... avoid those facebook updates... and do what what make you feel happy!
13 years ago @ Irvin Sammons - Am I worthy???? · 0 replies · +1 points
13 years ago @ Project Me - This girl's on film - ... · 1 reply · +1 points
13 years ago @ Project Me - Bye bye blonde - proje... · 1 reply · +1 points
13 years ago @ Project Me - Helloooooo Vixen - pro... · 1 reply · +1 points
Well done Jo! Now I REALLY can't wait to do your photoshoot!!!