Irvin Sammons

Irvin Sammons

35p

43 comments posted · 2 followers · following 4

12 years ago @ Irvin Sammons - My plea to the SPCA, r... · 0 replies · +1 points

HI Steven

Thanks for your reply. It's unfortunate that the rescue centre did get to the stage of being totally out of control that the SPCA had to step in. I had a reply earlier on this blog from the SPCA chair which doesn't seem to be on here any more. Hmmm...
I'm glad to hear that other rescue centres had help you out guys out when you needed it. That's my vision of the future of rescues centre in south africa. The only only is to work together and support each other...

Regards
Irvin

12 years ago @ Irvin Sammons - Gym Routine: Week 1 Day 4 · 0 replies · +2 points

Well done... Remember to push yourself! Work out all the weight for the first week and then give it all you've got in week 2!

12 years ago @ Irvin Sammons - Gym Routine - German V... · 0 replies · +2 points

I agree... But as they say, no pain no gain!

12 years ago @ Irvin Sammons - Gym Routine - German V... · 0 replies · +2 points

Yip. I put in plenty days for rest and recovery....

13 years ago @ Project Me - The King and I - proje... · 1 reply · +1 points

I'm so with you on going to movies alone... Sometimes it's very very well needed.. Strange though there's a lot of people who just can't eat out alone, have a drink by themselves.. and and and...
I love the 'me' time and I'm starting to crave a lot more of late considering my enormously crazy schedule!

Ah.. and thanks to you Jo.... I'm booking to see The King's Speech tomorrow... and then wednesday (you gonna love this) off to watch Saw 7! hehehe..

13 years ago @ Project Me - More than just an afte... · 1 reply · +1 points

I think it's important that you've realised all this. I for one have been working out at gym like a demon, but after week one of high intensity training, I was SOO damn exhausted I never thought I'd see another day! Forced changes do take their toll on the body.
So my dear friend D pull out a fabulous diet and it was mixed with all sorts of foods, and carb and pretty high proteins and VERY little sugar... Now we all know that I'm a complete sugar addict and rarely a day goes by without me stuffing my face with a 200g slab of chocolate - so this was all very challenging in itself..

The nice turn around was that because of the amount of weight training I was doing, I just wasn't eating enough and my body was starting to chew away at itself and hence being completely at utterly exhausted EVERY DAY!!!

Here I can say that increasing my food intake was of exceptional value and brought my energy levels back up to speed, buuut there were certain things in that dies that I just couldn't stomach! (aka porridge - HURL).

Week two... and the though of the the same diet was just a complete no no for me, SO I changed it how I deemed fit.. and yet... I added in a slab of chocolate onto the menu - not every day, but every 3 day... Made me happy.. made my body happy...

Forget what the friends say... avoid those facebook updates... and do what what make you feel happy!

13 years ago @ Irvin Sammons - Am I worthy???? · 0 replies · +1 points

Agree 100%, but it's good to test the grounds when one does have the dips in self-worth....

13 years ago @ Project Me - This girl's on film - ... · 1 reply · +1 points

It was a shoot that went of SUPERBLY well!!! Editing the pics now and WOW WOW WOW!!! They are looking incredible!

13 years ago @ Project Me - Bye bye blonde - proje... · 1 reply · +1 points

Hmmm... I await for your haircut one of these days Rob....

13 years ago @ Project Me - Helloooooo Vixen - pro... · 1 reply · +1 points

It looks ABSOLUTELY amazing!!!!! WOOOOOWWW!!!!!!!!

Well done Jo! Now I REALLY can't wait to do your photoshoot!!!