en-us https://www.intensedebate.com/users/547176 Comments by ian321 http://www.peacelovelunges.com/2009/03/31/should-you-change-your-gym-routine/#IDComment21960997 One article suggested that you train arms six days a week. Such training is guaranteed to lead to muscle catabolism, reflected by a loss of size and strength. Writers of such drivel are living in their own world, and it&rsquo;s significant that they never show the gains they or their clients made on such &ldquo;super&rdquo; routines. Ian Roger &lt;a rel=&quot;dofollow&quot; href=&quot;http://www.trainwithmeonline.com/programs.asp&quot; rel=&quot;dofollow&quot;&gt;Workout Routines</a> Thu, 21 May 2009 06:59:07 +0000 http://www.peacelovelunges.com/2009/03/31/should-you-change-your-gym-routine/#IDComment21960997