en-us https://www.intensedebate.com/users/807093 Comments by ccgoff http://www.vincedelmontefitness.com/blog/731/free-weight-training-workouts-to-burn-fat/#IDComment58756035 Vince, I want to start incorporating these work outs to my weekly routine! What would be a good alternative to the first pull-ups exercise you gave in the first program if I am unable to do pull-ups at all? I have a long ways to go before i will be able to do pull-ups. Please help! Thank you! Fri, 26 Feb 2010 05:38:22 +0000 http://www.vincedelmontefitness.com/blog/731/free-weight-training-workouts-to-burn-fat/#IDComment58756035