2 comments posted · 10 followers · following 0
14 years ago @ Feld Thoughts - Declaring A Jihad on M... · 0 replies · +1 points
If your workout routine is strictly long distance running, you need to mix it up. Shorter duration, higher intensity cardio (think sprints and intervals around a track) will help. Lifting light weights for repetition will too. The weight will melt off.
Talk to a trainer, they are a tremendous resource.
"Pain is temporary, quitting lasts forever." - Lance Armstrong
14 years ago @ Feld Thoughts - Warranty Repair and On... · 0 replies · +1 points