en-us https://www.intensedebate.com/users/1216136 Comments by YESICAN http://www.vincedelmontefitness.com/blog/3165/high-protein-low-carb-diets/#IDComment78457064 Hi Dianne, I have some great recipes - What are you looking for No Carb, Low Carb, snack, meals ? What are you goals? Here is something really simple but so refreshing for the summer. You need : 1 packet on non - flavored Gelatin 2 tubes of Protein Shots Fruit punch flavor (you can get this at Walmart in the diet area and its a liquid in a test tupe looking container) Get 2 coffee mugs Dissolve with boiling water the packet of gelatin (fill the mug with the water) Divide equally in the mugs and then put a full tube of protein shot in each mug. Put in refridge until solid - Depending on your diet you could put whip cream on top(no carbs but high in fat) This is refreshing, a good way to eat the protein and great for your hair and nails :) Thanks Carolyn Fri, 4 Jun 2010 04:00:02 +0000 http://www.vincedelmontefitness.com/blog/3165/high-protein-low-carb-diets/#IDComment78457064 http://www.vincedelmontefitness.com/blog/3165/high-protein-low-carb-diets/#IDComment78393316 Hi Vince, I would like to say this may be the hardest diet for 2 weeks but is not the hardest diet. When I started my super low carb lifestyle, I did the TUNA CRASH DIET! The Tuna Diet is eating only Tuna (1 gram of protein per lb of fat.) a day with only water and black coffee for a week. That my friend is the hardest diet I have ever done! I lost 12 lbs. and helped my body cleanse of carbs. I have created many great super low and no carb recipes if anyone would like some ideas. Thanks Thu, 3 Jun 2010 17:49:29 +0000 http://www.vincedelmontefitness.com/blog/3165/high-protein-low-carb-diets/#IDComment78393316