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	<channel>
		<title>gdp's Comments</title>
		<language>en-us</language>
		<link>https://www.intensedebate.com/users/810101</link>
		<description>Comments by Adrienne</description>
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<title>A Balanced Day : Losing Inches But Not Pounds and How I\&#039;m Handling It</title>
<link>http://www.abalancedday.com/2011/02/losing-inches-but-not-pounds-and-how-im.html#IDComment131481721</link>
<description>I go through phases where im writing down everything that I eat then I get bored doing and then I stop.  Summertime is hard. You don&amp;#039;t want to eat salads at every party but you don&amp;#039;t want to gain either. </description>
<pubDate>Tue, 1 Mar 2011 04:09:17 +0000</pubDate>
<guid>http://www.abalancedday.com/2011/02/losing-inches-but-not-pounds-and-how-im.html#IDComment131481721</guid>
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<title>A Balanced Day : Losing Inches But Not Pounds and How I\&#039;m Handling It</title>
<link>http://www.abalancedday.com/2011/02/losing-inches-but-not-pounds-and-how-im.html#IDComment131481359</link>
<description>You were just cleared last week. Lol. With the spring around the corner you&amp;#039;ll be bike riding before you know it </description>
<pubDate>Tue, 1 Mar 2011 04:06:38 +0000</pubDate>
<guid>http://www.abalancedday.com/2011/02/losing-inches-but-not-pounds-and-how-im.html#IDComment131481359</guid>
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<title>A Balanced Day : Losing Inches But Not Pounds and How I\&#039;m Handling It</title>
<link>http://www.abalancedday.com/2011/02/losing-inches-but-not-pounds-and-how-im.html#IDComment131481159</link>
<description>A watched pot never boils kinda thing huh? Lol. Im sure ill wake up on morning 5lbs lighter. I hope*fingers crossed* </description>
<pubDate>Tue, 1 Mar 2011 04:05:17 +0000</pubDate>
<guid>http://www.abalancedday.com/2011/02/losing-inches-but-not-pounds-and-how-im.html#IDComment131481159</guid>
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<title>A Balanced Day : Losing Inches But Not Pounds and How I\&#039;m Handling It</title>
<link>http://www.abalancedday.com/2011/02/losing-inches-but-not-pounds-and-how-im.html#IDComment131480841</link>
<description>That&amp;#039;s how im trying go look at it. Being able to fit into my clothes is more important. Since by the end of the month I wont be able to hid behind jackets anymore. So if I have to lose inches only right now that&amp;#039;s fine. </description>
<pubDate>Tue, 1 Mar 2011 04:02:54 +0000</pubDate>
<guid>http://www.abalancedday.com/2011/02/losing-inches-but-not-pounds-and-how-im.html#IDComment131480841</guid>
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<title>A Balanced Day : Losing Inches But Not Pounds and How I\&#039;m Handling It</title>
<link>http://www.abalancedday.com/2011/02/losing-inches-but-not-pounds-and-how-im.html#IDComment131480593</link>
<description>Ugh..yes. I know about the ugly bras for the bigger girls. I call mine my big girl bra. I lose weight in my chest the slowest so it&amp;#039;ll be awhile before I can wear my pretty bras again.  I have my closest sectioned off in my&amp;quot; 160&amp;quot; clothes. My &amp;quot;150&amp;quot; clothes and so on. Im trying to lose 20 by memorial day. </description>
<pubDate>Tue, 1 Mar 2011 04:01:02 +0000</pubDate>
<guid>http://www.abalancedday.com/2011/02/losing-inches-but-not-pounds-and-how-im.html#IDComment131480593</guid>
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<title>A Balanced Day : Losing Inches But Not Pounds and How I\&#039;m Handling It</title>
<link>http://www.abalancedday.com/2011/02/losing-inches-but-not-pounds-and-how-im.html#IDComment131480199</link>
<description>Im trying to be optimistic yet realistic. In my head I know I&amp;#039;ve gained muscle but it doesn&amp;#039;t make it any easier when the number doesn&amp;#039;t change. </description>
<pubDate>Tue, 1 Mar 2011 03:58:00 +0000</pubDate>
<guid>http://www.abalancedday.com/2011/02/losing-inches-but-not-pounds-and-how-im.html#IDComment131480199</guid>
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<title>A Balanced Day : Couch to 5K: Week 4 &amp; 5 It\&#039;s Not Getting Easier</title>
<link>http://www.abalancedday.com/2011/02/couch-to-5k-week-4-5-its-not-getting.html#IDComment131313521</link>
<description>lol. I like the sense of accomplishment but like you I&amp;#039;m bored by it. Maybe if I did it outdoors I&amp;#039;d find it more interesting. My recent post &lt;a href=&quot;http:\/\/www.abalancedday.com\/2011\/02\/losing-inches-but-not-pounds-and-how-im.html&quot; target=&quot;_blank&quot;&gt;Losing Inches But Not Pounds and How Im Handling It&lt;/a&gt; </description>
<pubDate>Mon, 28 Feb 2011 11:33:36 +0000</pubDate>
<guid>http://www.abalancedday.com/2011/02/couch-to-5k-week-4-5-its-not-getting.html#IDComment131313521</guid>
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<title>A Balanced Day : Mini Sausage Frittatas</title>
<link>http://www.abalancedday.com/2011/02/mini-sausage-frittatas.html#IDComment130758452</link>
<description>Thanks. I try to make recipes as healthy as possible and felt that turkey sausage would be better plus I can use it for much more than I could with ham.  These are great for me because I totally eat like a kid. I&amp;#039;d much rather have bite sized food than whole meals.  I want to experiment using seafood and more veggies and now that I have a mini muffin pan I want to try mini desserts. My recent post &lt;a href=&quot;http:\/\/www.abalancedday.com\/2011\/02\/mini-sausage-frittatas.html&quot; target=&quot;_blank&quot;&gt;Mini Sausage Frittatas - Under 100 Calories&lt;/a&gt; </description>
<pubDate>Sat, 26 Feb 2011 03:58:38 +0000</pubDate>
<guid>http://www.abalancedday.com/2011/02/mini-sausage-frittatas.html#IDComment130758452</guid>
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<title>Dead Cow Girl : Attempt to Aim for Organized Chaos (AAOC)</title>
<link>http://www.deadcowgirl.com/2011/02/attempt-aim-organized-chaos-aaoc/#IDComment130724048</link>
<description>I&#039;m trying to be more organized. Right now I&#039;m trying to get my house to the point in which I can clean it in 10 minutes if someone calls. Right now it&#039;s at about 30 minutes from being ready. I have clothes everywhere.  I am so bad at taking out the trash. I have to pass the dumpster on my way out but it always seems like too much trouble and then I get mad at myself when I wait one day to long and my place smells.</description>
<pubDate>Sat, 26 Feb 2011 00:07:28 +0000</pubDate>
<guid>http://www.deadcowgirl.com/2011/02/attempt-aim-organized-chaos-aaoc/#IDComment130724048</guid>
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<title>A Balanced Day : Mini Sausage Frittatas</title>
<link>http://www.abalancedday.com/2011/02/mini-sausage-frittatas.html#IDComment130708371</link>
<description>You could use a regular sized muffin pan. I think it makes 6 muffins. I&amp;#039;m not sure what the calorie count would be. I guess if 8 are 312 calories (8 servings * 39 calories) then 6 would be 52 calories each....I think my math&amp;#039;s correct.  Right now I have them in the fridge. I&amp;#039;m eating 6 at a time so it won&amp;#039;t take long to eat them. They should be freezable. I would put them in the oven and not the microwave to make them crisp. My recent post &lt;a href=&quot;http:\/\/www.abalancedday.com\/2011\/02\/mini-sausage-frittatas.html&quot; target=&quot;_blank&quot;&gt;Mini Sausage Frittatas - Under 100 Calories&lt;/a&gt; </description>
<pubDate>Fri, 25 Feb 2011 23:08:06 +0000</pubDate>
<guid>http://www.abalancedday.com/2011/02/mini-sausage-frittatas.html#IDComment130708371</guid>
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<title>A Balanced Day : Miniature Golf Made Me Exercise More</title>
<link>http://www.abalancedday.com/2011/02/miniature-golf-made-me-exercise-more.html#IDComment129631788</link>
<description>If this goes further we&amp;#039;re going to have the &amp;quot;talk&amp;quot;. Ill have to explain about the new healthy lifestyle im trying to lead. </description>
<pubDate>Mon, 21 Feb 2011 16:10:25 +0000</pubDate>
<guid>http://www.abalancedday.com/2011/02/miniature-golf-made-me-exercise-more.html#IDComment129631788</guid>
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<title>A Balanced Day : About</title>
<link>http://www.abalancedday.com/p/about_13.html#IDComment129534071</link>
<description>Hi. I don&amp;#039;t know what it is about my email address. Someone else said that too. I&amp;#039;ll have to investigate. My recent post &lt;a href=&quot;http:\/\/www.abalancedday.com\/2011\/02\/are-cheat-days-worth-it.html&quot; target=&quot;_blank&quot;&gt;Are Cheat Days Worth It&lt;/a&gt; </description>
<pubDate>Mon, 21 Feb 2011 03:35:55 +0000</pubDate>
<guid>http://www.abalancedday.com/p/about_13.html#IDComment129534071</guid>
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<title>A Balanced Day : Are Cheat Days Worth It?</title>
<link>http://www.abalancedday.com/2011/02/are-cheat-days-worth-it.html#IDComment129533844</link>
<description>Hi. I had the opposite problem. I had the time to do it but not the drive even though being overweight is horrible for me. Something clicked in the last few months and now I&amp;#039;m ready. My recent post &lt;a href=&quot;http:\/\/www.abalancedday.com\/2011\/02\/are-cheat-days-worth-it.html&quot; target=&quot;_blank&quot;&gt;Are Cheat Days Worth It&lt;/a&gt; </description>
<pubDate>Mon, 21 Feb 2011 03:33:58 +0000</pubDate>
<guid>http://www.abalancedday.com/2011/02/are-cheat-days-worth-it.html#IDComment129533844</guid>
</item><item>
<title>A Balanced Day : Are Cheat Days Worth It?</title>
<link>http://www.abalancedday.com/2011/02/are-cheat-days-worth-it.html#IDComment129533664</link>
<description>That was the key for me. I feel so much better going into the week now that I&amp;#039;ve limit it to a meal. My recent post &lt;a href=&quot;http:\/\/www.abalancedday.com\/2011\/02\/are-cheat-days-worth-it.html&quot; target=&quot;_blank&quot;&gt;Are Cheat Days Worth It&lt;/a&gt; </description>
<pubDate>Mon, 21 Feb 2011 03:32:34 +0000</pubDate>
<guid>http://www.abalancedday.com/2011/02/are-cheat-days-worth-it.html#IDComment129533664</guid>
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<title>A Balanced Day : Are Cheat Days Worth It?</title>
<link>http://www.abalancedday.com/2011/02/are-cheat-days-worth-it.html#IDComment129533563</link>
<description>I used to have multiple days too. I&amp;#039;d have all the same side effects too. All that did was cause me to keep eating because....what was the point? I already had two bad days so what&amp;#039;s wrong with another bad day. Oh, and I&amp;#039;m a binger too. A closet one. My recent post &lt;a href=&quot;http:\/\/www.abalancedday.com\/2011\/02\/are-cheat-days-worth-it.html&quot; target=&quot;_blank&quot;&gt;Are Cheat Days Worth It&lt;/a&gt; </description>
<pubDate>Mon, 21 Feb 2011 03:31:43 +0000</pubDate>
<guid>http://www.abalancedday.com/2011/02/are-cheat-days-worth-it.html#IDComment129533563</guid>
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<title>A Balanced Day : Are Cheat Days Worth It?</title>
<link>http://www.abalancedday.com/2011/02/are-cheat-days-worth-it.html#IDComment129533377</link>
<description>You always give me something to Google. Lol. I&amp;#039;ll research the ins and outs of leptin. I love fruit so I could never eat a sugar free diet but I need to work on carbs because I do eat too much fruit. And the occasional piece of bread. My recent post &lt;a href=&quot;http:\/\/www.abalancedday.com\/2011\/02\/are-cheat-days-worth-it.html&quot; target=&quot;_blank&quot;&gt;Are Cheat Days Worth It&lt;/a&gt; </description>
<pubDate>Mon, 21 Feb 2011 03:30:14 +0000</pubDate>
<guid>http://www.abalancedday.com/2011/02/are-cheat-days-worth-it.html#IDComment129533377</guid>
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<title>A Balanced Day : Are Cheat Days Worth It?</title>
<link>http://www.abalancedday.com/2011/02/are-cheat-days-worth-it.html#IDComment129533171</link>
<description>Writing about it helps me. Emotional eating will always be something I struggle with. Don&amp;#039;t give up. I&amp;#039;m doing so much better. The key for me was to learn to except my limitations. Allowing myself to have a cheat meal has lifted so much pressure off me. My recent post &lt;a href=&quot;http:\/\/www.abalancedday.com\/2011\/02\/are-cheat-days-worth-it.html&quot; target=&quot;_blank&quot;&gt;Are Cheat Days Worth It&lt;/a&gt; </description>
<pubDate>Mon, 21 Feb 2011 03:28:28 +0000</pubDate>
<guid>http://www.abalancedday.com/2011/02/are-cheat-days-worth-it.html#IDComment129533171</guid>
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<title>A Balanced Day : Are Cheat Days Worth It?</title>
<link>http://www.abalancedday.com/2011/02/are-cheat-days-worth-it.html#IDComment129532960</link>
<description>I&amp;#039;m getting so much better at letting go. I use to let it get to me so much that I&amp;#039;d spend a few weeks eating whatever I wanted. I use MyFitnessPal for tracking. Tracking food makes you aware of how the smallest food can have the most calories. It forces me to try to find healthier options for some of my favorite foods. My recent post &lt;a href=&quot;http:\/\/www.abalancedday.com\/2011\/02\/are-cheat-days-worth-it.html&quot; target=&quot;_blank&quot;&gt;Are Cheat Days Worth It&lt;/a&gt; </description>
<pubDate>Mon, 21 Feb 2011 03:26:46 +0000</pubDate>
<guid>http://www.abalancedday.com/2011/02/are-cheat-days-worth-it.html#IDComment129532960</guid>
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<title>A Balanced Day : Are Cheat Days Worth It?</title>
<link>http://www.abalancedday.com/2011/02/are-cheat-days-worth-it.html#IDComment129532679</link>
<description>I do that too. I make deals with myself. I&amp;#039;m getting much better at keeping my promises.It&amp;#039;s depressing when you can keep deals with yourself. lol. My recent post &lt;a href=&quot;http:\/\/www.abalancedday.com\/2011\/02\/are-cheat-days-worth-it.html&quot; target=&quot;_blank&quot;&gt;Are Cheat Days Worth It&lt;/a&gt; </description>
<pubDate>Mon, 21 Feb 2011 03:24:33 +0000</pubDate>
<guid>http://www.abalancedday.com/2011/02/are-cheat-days-worth-it.html#IDComment129532679</guid>
</item><item>
<title>A Balanced Day : Are Cheat Days Worth It?</title>
<link>http://www.abalancedday.com/2011/02/are-cheat-days-worth-it.html#IDComment129532563</link>
<description>It&amp;#039;s a hard habit to break. I take it one day at a time.  My recent post &lt;a href=&quot;http:\/\/www.abalancedday.com\/2011\/02\/are-cheat-days-worth-it.html&quot; target=&quot;_blank&quot;&gt;Are Cheat Days Worth It&lt;/a&gt; </description>
<pubDate>Mon, 21 Feb 2011 03:23:45 +0000</pubDate>
<guid>http://www.abalancedday.com/2011/02/are-cheat-days-worth-it.html#IDComment129532563</guid>
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