Hey! Can you send this to questions@enduranceplanet.com so we can be sure to add it to an upcoming show to be answered?! Thanks!

Hi! Thank you for your story and question, if you can please send to questions@enduranceplanet.com, we will discuss on an upcoming podcast! Thanks!

It should be working now, please try again! Thank you!

You should take a listen to our show with Tina Muir, http://www.enduranceplanet.com/tina-muir-fueling-... and if you have more questions for the experts submit to questions@enduranceplanet.com. Thanks!

I usually like to use kabocha squash, and yes you need to cook it first; either bake in oven or cube it and steam it. You can also use sweet potato or butternut squash (also cook first prior to making the bowl), or combine varieties! Enjoy! ~Tawnee

Thank you for sharing and keep us posted on your progress!

I just updated the show notes with another research paper from Tommy. Titled "Update on Research and Treatment of Premenstrual Dysphoric Disorder." Hope that helps!

Good point Deanna! Thanks for bringing this to my attention. ~Tawnee

Hi Steven & David, We are definitely not in the business of ignoring comments--critical or otherwise--we approve all comments on this website to keep the conversation open. However, being a small operation we don't have time to answer each comment individually. That said, we read each and take them to heart especially on matters like this. I would encourage you to tune into ATC 207, which was recorded last week prior to your comments. In this show, I address our listeners who've commented on the dental/root canal topic and say that I/we are open to different points of views and we welcome any expert from either side of the issue to come on the show and chat more. Thus, I will save any further "debate" on this topic for the podcast.

As for Steve's comments specifically related to dental hygiene, of course, I agree that it's first and foremost our responsibility as individuals to care for our teeth, and yes I probably would have done things differently had I known better way back then when these issues happened to me in my teens and early 20s. (I'm sure there are things we would all do differently given the chance to go back in time.) Furthermore, upon getting the root canals, no one informed me of any risks (on separate occasions), and that angers me. I'm sure some people go through life asymptomatic never having an issue with their root canal, but that's not the case for many people--including me. It was my choice to get these teeth out, I had multiple experts agreeing that given my situation it was wise move, and I do not have one regret in doing so.

I took the time to research why it was important to get these teeth extracted, and I also made sure to research if there was any reason to believe that the root canals were ok. I've read and consulted a ton on this! I made an informed decision looking at multiple POVs. In my research I found much evidence linking dental issues to health problems and chronic disease. I'm always one to promote preventative measures, so if someone can avoid future health issues by cleaning up their mouth then that's great. This could be better dental hygiene as you mention as well but for some it might be too late and further action might be needed (removing amalgam fillings or root canals).... it depends! My initial remarks on the ATC 206 podcast were said out of passion because I would not want anyone to have to suffer through the things I have gone through and what others have gone through if it can be prevented!

Hi Mike,

Yes! Chad does exist and his story is real. We are waiting to hear if there's a blog too... thanks for your support of the show and tuning in!