Let me summarize my understanding from the previous two posts and the respective comments.
It is important to have the following:
- Knowing clearly the desired outcome ( A to B)
- Persistent desire for the end state (B)
- +ve attention : Knowing and believing that you can tackle the issue/problems along the way

When were "playing" our life in pursuit of the above journey, we would inevitably experience the whole spectrum of emotions (+ve and -ve). Our ability to live a full and happy life (experience more of life, in Rob's defn) is our ability to move through quickly these various emotions without getting stuck in any of them (+ve & -ve included)..

Meditation is a way of stepping aside and witnessing the "play" without getting attached to the outcomes.. It is simply a state of being where we see and acknowledge that "it is just a play going on".. It is taking a higher perspective..It is just not being a spectator (not like soccer fans fighting) , but being an unattached spectator..

to be cont..