en-us https://www.intensedebate.com/users/1032222 Comments by SMKLOS http://www.chadhowsefitness.com/blog/2010/05/7-tips-to-lose-the-last-5-lbs-of-fat/#IDComment72501516 Chad, The post is great and has some real common sense tools to use (and for me to hopefully not over complicate). I have been loading my calories earlier in the day and trying to taper off by 6 pm with maybe a 10 pm 1/2 cup of cottage cheese, strawberries and 4 oz. plain yogurt "parfait" before heading to bed. I still do not use protein powder but that is probably next in the search of keeping mass and cutting fat (down 20lbs so far and feeling much stronger). Thanks, Scott Tue, 4 May 2010 20:09:36 +0000 http://www.chadhowsefitness.com/blog/2010/05/7-tips-to-lose-the-last-5-lbs-of-fat/#IDComment72501516