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		<title>gdp's Comments</title>
		<language>en-us</language>
		<link>https://www.intensedebate.com/users/493755</link>
		<description>Comments by Kevin Ngo</description>
<item>
<title>Motivational Blog : Overcoming the Fear of Public Speaking</title>
<link>http://www.motivational-well-being.com/fear-of-public-speaking.html#IDComment369965338</link>
<description>There&amp;#039;s a difference between fear and nervousness. Fear can stop you. I remember experiencing shaking, trembling of the lips, sweaty palms, it was awful. After I overcame my fear of public speaking, I still got nervous which isn&amp;#039;t a bad thing. Sometimes I was nervous out of excitement to give a good presentation. Other times, it was because I felt unprepared but either way, it wasn&amp;#039;t fear. </description>
<pubDate>Wed, 30 May 2012 03:05:13 +0000</pubDate>
<guid>http://www.motivational-well-being.com/fear-of-public-speaking.html#IDComment369965338</guid>
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<title>Motivational Blog : The Real Me</title>
<link>http://www.motivational-well-being.com/the-real-me.html#IDComment369332179</link>
<description>Thanks! So am I :) </description>
<pubDate>Tue, 29 May 2012 06:35:22 +0000</pubDate>
<guid>http://www.motivational-well-being.com/the-real-me.html#IDComment369332179</guid>
</item><item>
<title>Motivational Blog : Reminders of Success 2 - Success Takes Focus</title>
<link>http://www.motivational-well-being.com/success-takes-focus.html#IDComment367779896</link>
<description>Yeah, the important thing is realizing you&amp;#039;re being distracted, doing what you need to do, and getting back on track as fast as possible. Thanks for commenting, Alicia. </description>
<pubDate>Sat, 26 May 2012 17:23:49 +0000</pubDate>
<guid>http://www.motivational-well-being.com/success-takes-focus.html#IDComment367779896</guid>
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<title>Motivational Blog : Dealing with Frustration</title>
<link>http://www.motivational-well-being.com/dealing-with-frustration.html#IDComment359646556</link>
<description>Is there anything you can do to change the results? If not, don&amp;#039;t stress over it. There&amp;#039;s nothing you can do about it anyway. Work on what you can change. This may mean to review the sections you didn&amp;#039;t do as well a bit more so if you take the test again, you&amp;#039;ll do better. </description>
<pubDate>Sun, 13 May 2012 10:51:34 +0000</pubDate>
<guid>http://www.motivational-well-being.com/dealing-with-frustration.html#IDComment359646556</guid>
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<title>Motivational Blog : Reminders of Success 3 - Success Takes Consistent Action</title>
<link>http://www.motivational-well-being.com/success-takes-consistent-action.html#IDComment357853376</link>
<description>It sounds like you&amp;#039;re looking for your passion or purpose. If you haven&amp;#039;t yet, read my post on finding your purpose. I ask several questions to help you find your purpose. I hope it will help you.   &lt;a href=&quot;http://www.motivational-well-being.com/your-life-purpose.html&quot; target=&quot;_blank&quot;&gt;http://www.motivational-well-being.com/your-life-...&lt;/a&gt; </description>
<pubDate>Thu, 10 May 2012 14:15:33 +0000</pubDate>
<guid>http://www.motivational-well-being.com/success-takes-consistent-action.html#IDComment357853376</guid>
</item><item>
<title>Motivational Blog : Reminders of Success 3 - Success Takes Consistent Action</title>
<link>http://www.motivational-well-being.com/success-takes-consistent-action.html#IDComment356188070</link>
<description>I&amp;#039;ve gone through the same thing as you back in my school days. Let me ask you, why do you want to be first in your class? To get a good paying job? To get praise? What is the main reason? Is it for you or your parents? I believe that a lot of staying focused on a long term goal comes down to how strong your reasons are for wanting to accomplish whatever you&amp;#039;re trying to accomplish. If the desire is weak, it&amp;#039;s easy to feel discouraged or get off track. So revisit your reasons for wanting to achieve this goal in the first place. If that doesn&amp;#039;t work, either come up with better reasons or choose a different goal.  </description>
<pubDate>Tue, 8 May 2012 02:38:59 +0000</pubDate>
<guid>http://www.motivational-well-being.com/success-takes-consistent-action.html#IDComment356188070</guid>
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<title>Motivational Blog : How to Make 2012 an Epic Year</title>
<link>http://www.motivational-well-being.com/make-2012-an-epic-year.html#IDComment356184459</link>
<description>Hi,  I&amp;#039;m not sure how I can help but if I was in your situation, I would take some time to refocus on what&amp;#039;s important to me in life. I would define my purpose in life at the moment and use that as fuel in order to work on my goals. It&amp;#039;s hard to be motivated while working on something when you forget the main reason why you&amp;#039;re working on it in the first place. I&amp;#039;ve gotten into this situation several times myself. When you forget your purpose, the activities start to seem meaningless and that can really destroy your motivation and enthusiasm.   Personally, when I have these moments, I type my thoughts down in a journal. It almost always helps me to refocus and get back on track. Of course, this is just what I do. Whether or not it works for you, I&amp;#039;m not sure but give it a try. </description>
<pubDate>Tue, 8 May 2012 02:30:38 +0000</pubDate>
<guid>http://www.motivational-well-being.com/make-2012-an-epic-year.html#IDComment356184459</guid>
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<title>Motivational Blog : Self Help Books Are Useless</title>
<link>http://www.motivational-well-being.com/self-help-books-are-useless.html#IDComment356181615</link>
<description>Glad you found some value in the article, Viz :) </description>
<pubDate>Tue, 8 May 2012 02:23:47 +0000</pubDate>
<guid>http://www.motivational-well-being.com/self-help-books-are-useless.html#IDComment356181615</guid>
</item><item>
<title>Motivational Blog : Tips on Overcoming Fear</title>
<link>http://www.motivational-well-being.com/overcoming-fear.html#IDComment356180678</link>
<description>Having anxiety or stressing over an exam is common. There are many ways to deal with this but for me, I dealt with it by preparing for the exam as much as I can. Before the exam, you&amp;#039;re pretty much in control of how much you can study. Once the exam begins, it just comes down to what you can recall.   One of the things that I was taught to do if I was feeling nervous before an exam was to tense up my body as much as I can for a few seconds and then slowly release the tension. Regulating your breathing and realizing that in the whole scheme of life, the results of this one test won&amp;#039;t make that much of an impact. Of course, these suggestions are best used if you&amp;#039;re actually prepared for the exam. Try different things to see what works best for you. Even things like getting plenty of sleep and eating healthy foods will help as well. I hope this helps. </description>
<pubDate>Tue, 8 May 2012 02:21:42 +0000</pubDate>
<guid>http://www.motivational-well-being.com/overcoming-fear.html#IDComment356180678</guid>
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<title>Motivational Blog : Motivational Books | Inspirational Books</title>
<link>http://www.motivational-well-being.com/motivational-books.html#IDComment338094285</link>
<description>You&amp;#039;re right. I can&amp;#039;t believe I forgot about him. One of the first books I&amp;#039;ve ever read was, &amp;quot;See You At the Top&amp;quot;. Thanks for the reminder. </description>
<pubDate>Fri, 13 Apr 2012 11:01:21 +0000</pubDate>
<guid>http://www.motivational-well-being.com/motivational-books.html#IDComment338094285</guid>
</item><item>
<title>Motivational Blog : Reminders of Success 2 - Success Takes Focus</title>
<link>http://www.motivational-well-being.com/success-takes-focus.html#IDComment338093452</link>
<description>Reading all of the posts may help but nothing will change your life more than taking action :) </description>
<pubDate>Fri, 13 Apr 2012 10:59:47 +0000</pubDate>
<guid>http://www.motivational-well-being.com/success-takes-focus.html#IDComment338093452</guid>
</item><item>
<title>Motivational Blog : The Law of Attraction</title>
<link>http://www.motivational-well-being.com/the-law-of-attraction.html#IDComment337464420</link>
<description>I&amp;#039;m confident that the law of attraction has worked well on you due to your actions rather than merely asking for things and waiting for the universe to place them on your lap. </description>
<pubDate>Thu, 12 Apr 2012 13:24:06 +0000</pubDate>
<guid>http://www.motivational-well-being.com/the-law-of-attraction.html#IDComment337464420</guid>
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<title>Motivational Blog : Self Help Books Are Useless</title>
<link>http://www.motivational-well-being.com/self-help-books-are-useless.html#IDComment333016832</link>
<description>Yes! </description>
<pubDate>Fri, 6 Apr 2012 12:09:08 +0000</pubDate>
<guid>http://www.motivational-well-being.com/self-help-books-are-useless.html#IDComment333016832</guid>
</item><item>
<title>Motivational Blog : The Real Me</title>
<link>http://www.motivational-well-being.com/the-real-me.html#IDComment333014807</link>
<description>You&amp;#039;re welcome Abe :) </description>
<pubDate>Fri, 6 Apr 2012 12:05:01 +0000</pubDate>
<guid>http://www.motivational-well-being.com/the-real-me.html#IDComment333014807</guid>
</item><item>
<title>Motivational Blog : The Real Me</title>
<link>http://www.motivational-well-being.com/the-real-me.html#IDComment333008532</link>
<description>Depends on the situation but normally, typing in my journal helps to sort my thoughts out, identify the challenges, and come up with solutions to get out of that state. Another thing that helps is knowing that feeling sorry for myself isn&amp;#039;t going to magically make things better and the longer I wait to get back on track, the more time I&amp;#039;m wasting.        I also think the years of feeding my mind positive material helps as well. My brain won&amp;#039;t let me feel depressed for too long. My positive self talk usually kicks in and drowns out the negative self talk. A lot of this usually happens while I&amp;#039;m typing my thoughts in my journal. </description>
<pubDate>Fri, 6 Apr 2012 11:52:35 +0000</pubDate>
<guid>http://www.motivational-well-being.com/the-real-me.html#IDComment333008532</guid>
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<title>Motivational Blog : When It\&#039;s Time to Give Up</title>
<link>http://www.motivational-well-being.com/time-to-give-up.html#IDComment333002753</link>
<description>Sure thing. </description>
<pubDate>Fri, 6 Apr 2012 11:41:31 +0000</pubDate>
<guid>http://www.motivational-well-being.com/time-to-give-up.html#IDComment333002753</guid>
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<title>Motivational Blog : The Power of Journaling</title>
<link>http://www.motivational-well-being.com/journaling.html#IDComment325164631</link>
<description>I program I bought is in the article. I forgot exactly how much I got it for but it was less than $40 and I love it. Typing is so much faster than writing. </description>
<pubDate>Mon, 26 Mar 2012 23:24:50 +0000</pubDate>
<guid>http://www.motivational-well-being.com/journaling.html#IDComment325164631</guid>
</item><item>
<title>Motivational Blog : The Real Me</title>
<link>http://www.motivational-well-being.com/the-real-me.html#IDComment325163667</link>
<description>Thanks! Will do. </description>
<pubDate>Mon, 26 Mar 2012 23:22:55 +0000</pubDate>
<guid>http://www.motivational-well-being.com/the-real-me.html#IDComment325163667</guid>
</item><item>
<title>Motivational Blog : The Real Me</title>
<link>http://www.motivational-well-being.com/the-real-me.html#IDComment322354549</link>
<description>Thanks for taking the time to read the stuff I write :) </description>
<pubDate>Fri, 23 Mar 2012 01:49:56 +0000</pubDate>
<guid>http://www.motivational-well-being.com/the-real-me.html#IDComment322354549</guid>
</item><item>
<title>Motivational Blog : Self Help Books Are Useless</title>
<link>http://www.motivational-well-being.com/self-help-books-are-useless.html#IDComment320406126</link>
<description>Thanks Muata and good advice. Just do it! </description>
<pubDate>Tue, 20 Mar 2012 14:39:30 +0000</pubDate>
<guid>http://www.motivational-well-being.com/self-help-books-are-useless.html#IDComment320406126</guid>
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