I would take some ibuprofen and do some slow, deep stretches? I really like this hippy-ass video on YouTube: https://www.youtube.com/watch?v=gDQNqZMv1V0
. I feel like I would not work out again since...something something MUSCLE RECOVERY, right? Like, your muscles are sore because technically the cells are dying and being rebuilt, yeah? So give them a day off and fill them with electrolytes and so forth.