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		<title>gdp's Comments</title>
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		<link>https://www.intensedebate.com/users/333291</link>
		<description>Comments by ChrisStroud</description>
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<title>Cirtex Blog :  6 WordPress Plugins You Need to Install Right Now!</title>
<link>http://blog.cirtex.com/2008/10/22/6-wordpress-plugins-you-need-to-install-right-now/#IDComment15911920</link>
<description>Great, thank you! </description>
<pubDate>Sat, 28 Feb 2009 04:13:41 +0000</pubDate>
<guid>http://blog.cirtex.com/2008/10/22/6-wordpress-plugins-you-need-to-install-right-now/#IDComment15911920</guid>
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<title>Chris Stroud : Tips for staying in The Zone - Part 1</title>
<link>http://www.chrisstroud.net/zone-recipe/tips-for-staying-in-the-zone-part-1/#IDComment15910744</link>
<description>Rich,  Glad you like the post. I am going to make this a series so there will be plenty more. What are the specifics about the turkey pizza? If would be glad to make a post about it so others can use it.  </description>
<pubDate>Sat, 28 Feb 2009 03:40:42 +0000</pubDate>
<guid>http://www.chrisstroud.net/zone-recipe/tips-for-staying-in-the-zone-part-1/#IDComment15910744</guid>
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<title>Chris Stroud : Kipping pull ups vs butterfly pull ups</title>
<link>http://www.chrisstroud.net/movement/kipping-pull-ups-vs-butterfly-pull-ups/#IDComment15815754</link>
<description>Parth,  Thats an interesting thought but I disagree with it. Absolute power output and the speed and efficiency of a movement are two different things.  </description>
<pubDate>Thu, 26 Feb 2009 01:58:20 +0000</pubDate>
<guid>http://www.chrisstroud.net/movement/kipping-pull-ups-vs-butterfly-pull-ups/#IDComment15815754</guid>
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<title>Chris Stroud : How do you calm the pre-Crossfit Jitters?</title>
<link>http://www.chrisstroud.net/crossfit-2/how-do-you-calm-the-pre-crossfit-jitters/#IDComment15809670</link>
<description>Ryan,  You and I are in the same boat. We understand the Crossfit would benefit any one who uses it but at the same understand that since its so fucking hard the most people will not want to commit. When I open my box after I finish school I anticipate only accepting 75% of the people who walk in. I am sure if I put my sales face on I can get that number lower but I would rather make less money and have a gym full of like minded people opposed to a full gym with people who just dont get it. </description>
<pubDate>Wed, 25 Feb 2009 22:21:48 +0000</pubDate>
<guid>http://www.chrisstroud.net/crossfit-2/how-do-you-calm-the-pre-crossfit-jitters/#IDComment15809670</guid>
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<title>Chris Stroud : How do you calm the pre-Crossfit Jitters?</title>
<link>http://www.chrisstroud.net/crossfit-2/how-do-you-calm-the-pre-crossfit-jitters/#IDComment15809335</link>
<description>Sparky, Good point. At Crossfit One World one of the owners as a beast. He is 55, his name is Brad, and we call him Bradass.  </description>
<pubDate>Wed, 25 Feb 2009 22:12:36 +0000</pubDate>
<guid>http://www.chrisstroud.net/crossfit-2/how-do-you-calm-the-pre-crossfit-jitters/#IDComment15809335</guid>
</item><item>
<title>Chris Stroud : How do you calm the pre-Crossfit Jitters?</title>
<link>http://www.chrisstroud.net/crossfit-2/how-do-you-calm-the-pre-crossfit-jitters/#IDComment15808961</link>
<description>Maiko, I am glad you are finding success with calming people&amp;amp;#039;s nerves about Crossfit. For me since I place a inordinate amount of emphasis on Crossfit as a competition I think I scare some people. I need to start tailoring my approach to the individual person. Thank you for the insight.  </description>
<pubDate>Wed, 25 Feb 2009 22:00:23 +0000</pubDate>
<guid>http://www.chrisstroud.net/crossfit-2/how-do-you-calm-the-pre-crossfit-jitters/#IDComment15808961</guid>
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<title>Chris Stroud : Everything you ever wanted to know about Tabata</title>
<link>http://www.chrisstroud.net/movement/everything-you-ever-wanted-to-know-about-tabata/#IDComment15805371</link>
<description>Sarah it really depends on your goals, what are you training for? </description>
<pubDate>Wed, 25 Feb 2009 20:49:18 +0000</pubDate>
<guid>http://www.chrisstroud.net/movement/everything-you-ever-wanted-to-know-about-tabata/#IDComment15805371</guid>
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