en-us https://www.intensedebate.com/users/948488 Comments by Chad Howse http://theperfectv.chadhowsefitness.com/#IDComment449170915 I just looked at it again, if you're logged in to the site, you're logged in to the forum. Click the "perfect v forum" tab on the sidebar on your right (above). Then click training logs, and start your own training log. Wed, 26 Sep 2012 14:34:43 +0000 http://theperfectv.chadhowsefitness.com/#IDComment449170915 http://theperfectv.chadhowsefitness.com/perfect-v-forum/#IDComment449170026 We're working on that. At the moment, no, but there should be soon! Wed, 26 Sep 2012 14:33:17 +0000 http://theperfectv.chadhowsefitness.com/perfect-v-forum/#IDComment449170026 http://theperfectv.chadhowsefitness.com/#IDComment449169667 It's all above where you are right now. The ebooks, downloads etc... Just download and all the info is in there. I'm working on the forum, might try a different program, this one's a bit whacky. Wed, 26 Sep 2012 14:32:36 +0000 http://theperfectv.chadhowsefitness.com/#IDComment449169667 http://theperfectv.chadhowsefitness.com/#IDComment449169391 Same as if you worked a normal schedule, focus your carbs around your workout. If you're gaining, add more carbs on your lifting day. I love sprints and am not a fan of long cardio. Sprints help us hormonally, they also help us maintain muscle and burn fat. Long cardio often has the opposite effect. Wed, 26 Sep 2012 14:32:02 +0000 http://theperfectv.chadhowsefitness.com/#IDComment449169391 http://www.chadhowsefitness.com/blog/2012/08/how-a-real-man-gets-6-pack-abs/#IDComment422936821 Thanks bro! Thu, 16 Aug 2012 15:02:01 +0000 http://www.chadhowsefitness.com/blog/2012/08/how-a-real-man-gets-6-pack-abs/#IDComment422936821 http://www.chadhowsefitness.com/blog/2012/08/a-step-by-step-guide-to-becoming-a-better-man/#IDComment422920749 Jamie, glad you took your time and thought about those - it came out great! Save that and go over them. Those are great values man, they'll lead you to a great, fulfilling life, successful life. Thu, 16 Aug 2012 14:25:46 +0000 http://www.chadhowsefitness.com/blog/2012/08/a-step-by-step-guide-to-becoming-a-better-man/#IDComment422920749 http://www.chadhowsefitness.com/blog/2012/08/creating-your-perfect-physique/#IDComment421981577 I completely agree with the Jay Cutler comment - that's why I put him in there. I should have put an explanation in there - maybe I'll add it now. In my mind, it goes from best to worst (from right to left). Zane has the best physique, then Arnold, and Jay's is useless in my mind. No human would actually want that, which is where bodybuilding is at this point though. Makes no sense. It should be about the ideal, not pure mass. Wed, 15 Aug 2012 01:30:57 +0000 http://www.chadhowsefitness.com/blog/2012/08/creating-your-perfect-physique/#IDComment421981577 http://www.chadhowsefitness.com/blog/2012/08/a-step-by-step-guide-to-becoming-a-better-man/#IDComment421628109 Outlier's is a great book. Gladwell's a great writer. Enjoy my friend! Tue, 14 Aug 2012 13:55:18 +0000 http://www.chadhowsefitness.com/blog/2012/08/a-step-by-step-guide-to-becoming-a-better-man/#IDComment421628109 http://www.chadhowsefitness.com/blog/2012/08/a-step-by-step-guide-to-becoming-a-better-man/#IDComment421627516 Hey Tiago no worries man. Very clear. Glad you liked the article, I know you'll make the changes you want man. Tue, 14 Aug 2012 13:54:09 +0000 http://www.chadhowsefitness.com/blog/2012/08/a-step-by-step-guide-to-becoming-a-better-man/#IDComment421627516 http://www.chadhowsefitness.com/blog/2012/08/a-step-by-step-guide-to-becoming-a-better-man/#IDComment421233241 Thanks bro - sounds good to me, we'll make it happen. Mon, 13 Aug 2012 23:37:09 +0000 http://www.chadhowsefitness.com/blog/2012/08/a-step-by-step-guide-to-becoming-a-better-man/#IDComment421233241 http://www.chadhowsefitness.com/blog/2012/06/100-things-a-real-man-doesnt-do/#IDComment421055567 Thanks John, glad you found the site man. Happy to have you with us! Mon, 13 Aug 2012 17:11:17 +0000 http://www.chadhowsefitness.com/blog/2012/06/100-things-a-real-man-doesnt-do/#IDComment421055567 http://www.chadhowsefitness.com/blog/2012/08/a-step-by-step-guide-to-becoming-a-better-man/#IDComment421054197 Great quote! I love it. The more I read, then more I see that the quote applies in nearly every success story. Mon, 13 Aug 2012 17:08:38 +0000 http://www.chadhowsefitness.com/blog/2012/08/a-step-by-step-guide-to-becoming-a-better-man/#IDComment421054197 http://www.chadhowsefitness.com/blog/2012/08/a-step-by-step-guide-to-becoming-a-better-man/#IDComment421053778 Wise words John. That stuff'll stick with you for life, and result in a great life at that. Mon, 13 Aug 2012 17:07:53 +0000 http://www.chadhowsefitness.com/blog/2012/08/a-step-by-step-guide-to-becoming-a-better-man/#IDComment421053778 http://www.chadhowsefitness.com/blog/2012/05/tom-hardy-bane-workout-from-the-dark-knight-rises/#IDComment420948145 Hey Rob, I don't. I'll think about packaging it up for the CHF members - good idea. Mon, 13 Aug 2012 13:30:24 +0000 http://www.chadhowsefitness.com/blog/2012/05/tom-hardy-bane-workout-from-the-dark-knight-rises/#IDComment420948145 http://www.chadhowsefitness.com/blog/2012/08/a-step-by-step-guide-to-becoming-a-better-man/#IDComment420947909 Hey Kasey, it really is a good song. Those are some great lines, thanks for the words man. Mon, 13 Aug 2012 13:29:48 +0000 http://www.chadhowsefitness.com/blog/2012/08/a-step-by-step-guide-to-becoming-a-better-man/#IDComment420947909 http://www.chadhowsefitness.com/blog/2012/08/a-step-by-step-guide-to-becoming-a-better-man/#IDComment420947409 I'll have to get an article up about it. It takes a lot of practice. I know with myself it's something I actively work on. Mon, 13 Aug 2012 13:28:41 +0000 http://www.chadhowsefitness.com/blog/2012/08/a-step-by-step-guide-to-becoming-a-better-man/#IDComment420947409 http://www.chadhowsefitness.com/blog/2012/08/how-to-be-a-real-man-a-legend/#IDComment420604173 Thanks John - not sure of the name. If I find it, I'll put it below. Mon, 13 Aug 2012 01:11:43 +0000 http://www.chadhowsefitness.com/blog/2012/08/how-to-be-a-real-man-a-legend/#IDComment420604173 http://www.chadhowsefitness.com/blog/2012/06/100-things-a-real-man-doesnt-do/#IDComment420330280 That one was more of a joke. I've had more comments and emails off that one, but I was having some fun with it. It's addressed in some of the comments above as well. Sun, 12 Aug 2012 14:27:16 +0000 http://www.chadhowsefitness.com/blog/2012/06/100-things-a-real-man-doesnt-do/#IDComment420330280 http://www.chadhowsefitness.com/blog/2012/06/100-things-a-real-man-doesnt-do/#IDComment420330023 Ya good point John. I more mean for those who deserve it. Should have clarified that. Sun, 12 Aug 2012 14:26:34 +0000 http://www.chadhowsefitness.com/blog/2012/06/100-things-a-real-man-doesnt-do/#IDComment420330023 http://www.chadhowsefitness.com/blog/2012/08/how-to-be-a-real-man-a-legend/#IDComment419881328 Hey Dough, thanks man. No this site is my job. I do some online training, but everything I do is through this site. I give away so much free stuff simply because I think everyone deserves the same kind of help I've received. If I sell something on here, it's something that I believe in, which is also why you don't see me selling a whole lot on the site. Glad you like what I'm putting out here man. Appreciate it. Sat, 11 Aug 2012 17:01:53 +0000 http://www.chadhowsefitness.com/blog/2012/08/how-to-be-a-real-man-a-legend/#IDComment419881328