gdp's Comments

"Double Your Gains" : Be In The Moment - Tips To Live In The Moment

Thu, 29 Sep 2011 03:11:40 +0000

You're welcome!

"Double Your Gains" : Why You Should Listen To Me

Thu, 29 Sep 2011 02:57:02 +0000

Yup!

"Double Your Gains" : Muscle Confusion 101: Why Muscle Confusion (And P90x) Is Bullsh*t!

Thu, 29 Sep 2011 02:56:27 +0000

Yup. Maybe Bigger Faster Stronger? Bill Starr's 5x5 (only the strong shall survive -- created for football), starting strength, etc ... SIGGHHHHHHHHH

"Double Your Gains" : Why You Should Achieve Goals That Make YOU Happy

Wed, 14 Sep 2011 18:25:30 +0000

Every source varies, but thanks for the input.

"Double Your Gains" : How Much Cardio Do You Need To Get Lean?

Wed, 14 Sep 2011 18:24:53 +0000

runners have amazing bodies

Really? No they dont. SPRINTERS have amazing bodies. That's high intensity cardio covered elsewhere on this blog.

"Double Your Gains" : Attention Girls: How To Get Curves Like Kim Kardashian

Wed, 14 Sep 2011 18:23:55 +0000

Or ... maybe she is naturally thick and stays in shape and has a nice ass? That could be it eh? Who cares

"Double Your Gains" : Gene Simmons On Money & Success

Wed, 14 Sep 2011 18:23:26 +0000

Of the Gene Simmons book? STOP IT! GO BUY IT STOP READING REVIEWS AND THINK FOR YOURSELF.

"Double Your Gains" : Posterior Chain - Why You Gotta Train Yo' Back-Side!

Wed, 14 Sep 2011 18:22:40 +0000

Because I've written over 300+ articles on this site -- for free -- and that is covered in other posts.

"Double Your Gains" : How To Cure Fear

Wed, 14 Sep 2011 18:21:49 +0000

Nice

"Double Your Gains" : Fitness Goal Setting And How To Achieve Your Goals

Wed, 14 Sep 2011 18:21:23 +0000

Great!

"Double Your Gains" : How to gain 30lbs of muscle OR lose 30lbs of fat in 28 days

Sun, 28 Aug 2011 17:17:22 +0000

Sounds like enough to me.

"Double Your Gains" : Why Box Squatting Sucks & Why You Should Do It Anyways!

Sun, 28 Aug 2011 17:17:05 +0000

Word.

"Double Your Gains" : Complex Carbs - Stick To These Carbs!

Sun, 28 Aug 2011 17:16:59 +0000

SamChan, the short answer is forget everything you've heard and read through the archives. Specifically, don't worry about "carbing up" after a workout with fast carbs -- unless you're marathon training or performing another intense workout within 4-6 hours, you don't need to -- glycogen will restore quickly enough with minimal carbs/slow carbs. Working out completely fasted is ok -- if you're still worried about it 10G BCAA's before/after will give you everything you need while keeping calories minimal.

"Double Your Gains" : How To Get Strong Fast

Tue, 23 Aug 2011 23:43:52 +0000

What are you talking about?

"Double Your Gains" : How To Lose 276 lbs In One Year By Not Eating OR Why Fasting Is Ok

Tue, 23 Aug 2011 23:43:27 +0000

Never heard of it but sounds pretty solid!@

"Double Your Gains" : What's The Best Exercise To Lose Belly Fat?

Sun, 14 Aug 2011 03:57:54 +0000

THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.THANK YOU.

"Double Your Gains" : Muscle Confusion 101: Why Muscle Confusion (And P90x) Is Bullsh*t!

Sun, 14 Aug 2011 03:57:13 +0000

Yup. And it's like Rippetoe. And it's like Bill Starr. And it's like Pavel. Just learn something.

"Double Your Gains" : Posterior Chain - Why You Gotta Train Yo' Back-Side!

Sun, 14 Aug 2011 03:55:53 +0000

I agree, it's a let down to meet reality

"Double Your Gains" : Bruce Lee's Training - How'd He Get So Ripped?

Sun, 14 Aug 2011 03:55:09 +0000

Word

"Double Your Gains" : Workout To Get Ripped?

Sun, 14 Aug 2011 03:54:57 +0000

3-5 program will get you there -- If you have access to a coach who can teach you the O lifts go for it if you wanna do it -- no reason not to.