Great article, thank you. cruciferous vegetables are part of my daily regimen, mostly broccoli, as it helps control my blood sugar and maintain a healthy weight. I am glad I found your site, it is very informative!

I enjoy your site. Very in line with the way I eat and live. Keep up the great work!

James Reno
Raw-Food-Repair.com

Jon, great story. Very inspirational, especially the part about the hand pain.
I have been able to get off my diabetes by eating a plant based diet and lost 25 lbs of fat.

James Reno
Raw-Food-Repair.com

I have learned a lot from Dr. Fuhrman. He is who got me started eating mostly raw and vegan. His book "Eat for Health" is excellent. By following his advice, as well as daily exercise I have been able to get off my diabetes medicine!

James Reno
Raw-Food-Repair.com

I walk to do my shopping so I am saving on gas. Plus the way I eat will keep me healthier which has economic as well as the obvious benefits of health and energy!

James Reno
Raw-Food-Repair.com