Thanks, had a look at the article. Good information. It is so important to find a natural alternative because of the horrible side effects you might experience with drugs. I wish you much good health.

Thanks for the comment, you need to know that your cholesterol level are still important but the triglycerides levels are the dangerous one's to check, also make sure you limit sugar and carbs in your diet.

They omitted stress management from the list, in our modern society the effects of stress is a major contributor to bad health.