Great post Kevin. I don't see enough of this kind of training being done throughout a variety of sports as well as dancing. It's nice to see someone shedding some light on this topic that others might have questions about.

• 4 weeks ago

good call!

• 4 weeks ago

Thanks for the great comment Sarah. I was glad to know I wasn't the only one who got chased by sharks. Be sure to let me know if you try any of the techniques.

• 7 weeks ago

Thanks for stopping by and bookmarking Todd. Be sure to let me know how you make out with the exercises if you try them out.

• 7 weeks ago

Thanks for stopping by Bill.

• 7 weeks ago