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		<title>garyd's Comments</title>
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		<link>http://www.intensedebate.com/users/9144</link>
		<description>Comments by garyd</description>
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<title>Gary&#039;s Fitness Blog : Intro: Sleep and the value for performance.</title>
<link>http://www.ditschfitness.com/garysfitnessblog/?p=125#IDComment7081073</link>
<description>#6 - Work, that&amp;#039;s a biggie. </description>
<pubDate>Sun, 28 Sep 2008 13:52:04 +0000</pubDate>
<guid>http://www.ditschfitness.com/garysfitnessblog/?p=125#IDComment7081073</guid>
</item><item>
<title>Gary&#039;s Fitness Blog : Intro: Sleep and the value for performance.</title>
<link>http://www.ditschfitness.com/garysfitnessblog/?p=125#IDComment7055803</link>
<description>So I stayed up watching the pres. debate and commentary, so much for getting adequate sleep! </description>
<pubDate>Sat, 27 Sep 2008 07:51:53 +0000</pubDate>
<guid>http://www.ditschfitness.com/garysfitnessblog/?p=125#IDComment7055803</guid>
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<title>Gary&#039;s Fitness Blog : EndureChallenge Recap - An athletic point-of-view.</title>
<link>http://www.ditschfitness.com/garysfitnessblog/?p=123#IDComment6594873</link>
<description>Dan.  You are always an inspiration to me when I come up with these trips.  Your trip from Lincoln to Vail is something I thought about last week while I was bike touring, especially regarding the fact that you rode a mountain bike!  Yikes....  Maybe someday we&amp;#039;ll actually attempt one of these trips together?    BTW, you need to get a flip video camera.  That&amp;#039;s what I used to do the video updates.  Too easy to use and upload. </description>
<pubDate>Sat, 20 Sep 2008 23:13:55 +0000</pubDate>
<guid>http://www.ditschfitness.com/garysfitnessblog/?p=123#IDComment6594873</guid>
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<title>Feld Thoughts : Mesa Falls Marathon</title>
<link>http://www.feld.com/wp/archives/2008/08/mesa-falls-marathon.html#IDComment5004713</link>
<description>brad, if that second photo is an example of your current running form - we may want to take a look at it before the run in October :-) </description>
<pubDate>Wed, 27 Aug 2008 19:53:26 +0000</pubDate>
<guid>http://www.feld.com/wp/archives/2008/08/mesa-falls-marathon.html#IDComment5004713</guid>
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<title>Feld Thoughts : Why I Spend A Month A Year in Homer, Alaska</title>
<link>http://www.feld.com/wp/archives/2008/07/why-i-spend-a-month-a-year-in-homer-alaska.html#IDComment3420633</link>
<description>The idea of balance in life is tough to wrap my mind around.  I tend to be an all-or-nothing personality, so over the last 6.5 years I have gradually built into my life strategies a more balanced approach.  Ironically (or not), I feel more productive, have less crash-and-burn periods, less health problems... and a better overall endurance athlete.  I&amp;#039;m very excited to see what my 30&amp;#039;s will bring when they start in September, as most of the 20&amp;#039;s were spent just trying to survive in spite of myself.  One big hurdle that I want to clear is accept not forcing every minute of my day in &amp;quot;production&amp;quot; mode.  I wasn&amp;#039;t kidding on twitter yesterday that periods of hermitage dwelling (Thomas Merton style) are appealing to attack that issue...  thanks for the reminder. </description>
<pubDate>Tue, 29 Jul 2008 04:59:16 +0000</pubDate>
<guid>http://www.feld.com/wp/archives/2008/07/why-i-spend-a-month-a-year-in-homer-alaska.html#IDComment3420633</guid>
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<title>Feld Thoughts : Filtrbox Gets Better Every Week</title>
<link>http://www.feld.com/wp/archives/2008/04/filtrbox-gets-better-every-week.html#IDComment235628</link>
<description>Brad.  I often see a headline from your blog and come read it like today, I jumped over from facebook.  I love to read the posts about the new tech companies and applications that you talk about, but am often left in a difficult situation. &lt;br /&gt; &lt;br /&gt;I am not in the tech industry and while the new technologies and applications are very interesting and useful for my website, blog, etc...  I often wonder what level of threshold to apply in regards to trying to adopt a new application. &lt;br /&gt; &lt;br /&gt;For example, filtrbox appears to be something useful that I could use to keep track of news in exercise physiology, marathon training, etc.. but is it a significant advantage to use in that manner.  Does it pass the &amp;quot;threshold&amp;quot; of need to use? &lt;br /&gt; &lt;br /&gt;For the readers that are in the tech biz it probably makes sense to keep a lower threshold when taking on learning new apps... do you have any advice for those of us not in the group and that don&amp;#039;t necessarily need to be early adoptors? &lt;br /&gt; &lt;br /&gt;Personal examples:  still haven&amp;#039;t found a good use for ligit or mybloglog apps, still trying to decide if twitter is worth it, but have found feedburner way beyond useful.  All apps I&amp;#039;ve looked at after a post by you.  Thanks. &lt;br /&gt; &lt;br /&gt;PS - Intense Debate is one I&amp;#039;ve looked at but shied away from out of fear of time consumption. </description>
<pubDate>Fri, 18 Apr 2008 06:10:00 +0000</pubDate>
<guid>http://www.feld.com/wp/archives/2008/04/filtrbox-gets-better-every-week.html#IDComment235628</guid>
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