en-us http://www.intensedebate.com/users/80261 Comments by blennon http://www.feld.com/wp/archives/2008/10/declaring-a-jihad-on-my-weight.html#IDComment9132983 Brad, If your workout routine is strictly long distance running, you need to mix it up. Shorter duration, higher intensity cardio (think sprints and intervals around a track) will help. Lifting light weights for repetition will too. The weight will melt off. Talk to a trainer, they are a tremendous resource. Bill "Pain is temporary, quitting lasts forever." - Lance Armstrong Mon, 27 Oct 2008 09:20:01 +0000 http://www.feld.com/wp/archives/2008/10/declaring-a-jihad-on-my-weight.html#IDComment9132983 http://www.feld.com/wp/archives/2008/07/warranty-repair-and-online-retail-dont-mix.html#IDComment3201781 I personally would have gone with "cluster fucked" in my title, but "rat fucked" is great too. Thu, 17 Jul 2008 11:18:38 +0000 http://www.feld.com/wp/archives/2008/07/warranty-repair-and-online-retail-dont-mix.html#IDComment3201781