Put the whole zip file in there.

You have to mount your phone's SD card to your computer. This is something built into your phone and instructions are in your owner's manual.

Basically that query is going to replace each of the double spaced characters (which is character code 160) with a single space. You just need to plug in the table name that has the problems and the field you want to fix.

This query can be run in phpMyAdmin, just select your database and run the query.