No problem! I'm glad it helped you!

WOW! Sounds extremely intense! I'd love to try that one! Great job on all of the hard work so far! Keep giving it your all! Have a great day!

Nice! Yea this week I've been sore just about every single day...you've probably had a similar week. Great job for sticking with it and KEEP IT UP! :-)

My brother in law who is in the Marines did that (he put the videos on his Ipod or mp4 player). Sounds like you're husband has made some permanent lifestyle changes (the both of you have done that), so congrats!!! I haven't done Yoga X in awhile. I may end up doing that on Saturday instead of what I had planned so I can relax and stretch out my muscles.

Keep up the great work!

No, there unfortunately isn't a worksheet that goes with these workouts (at least not yet). I'll post them to my blog if that changes.

You could always just use Excel, Word, or even just a notebook to track your progress.

Keep up the hard work with P90X and P90X One on One!

Good job! Sounds like you guys had an awesome summer and you didn't go back to your old ways which is great!

I plan on starting a P90X Insanity hybrid myself. It may be a little while before I start it though (trying to wait until things calm down).

Please do check in and keep me updated on how you are doing! Great job again, and I look forward to hearing about your progress. I hope you have a great day too!

Yes, P90X is for both men and women. My wife has done P90X and got some awesome results!

Congrats on your great results so far with P90X and I appreciate the update! I don't think you're stupid for continuing, but I do think you should listen to any advice your doctor gave you and to take care of your knees! It sounds like you are doing that and modifying the workouts so you can do them. Continue to modify any of the leg/cardio workouts as much as you have to to make them work for you. The elliptical is a great low-impact replacement so I think you are doing a great job. Just listen to your body and don't overdo it! :-)

Ab Ripper X was pretty tough for me when I first started P90X, so no I didn't feel like I needed more ab work. Don't be too hard on yourself if you don't see the results you were hoping to see in your abs, especially since you've only finished 30 days. It really wasn't until the end of Phase 2 that I really noticed major results...everyone is different and it takes time. Just try to be patient and at the end of 90 days when you re-take your measurements, the fit test, and your pictures you WILL see results as long as you have followed the program and the nutrition guide.

You are doing great! Keep up the hard work and don't hesitate to let me know if you have any other questions!

My suggestion is to do P90X! :-) With P90X you'll get the Nutrition Guide, which will help you figure out how many calories you'll need daily while doing P90X, and what foods to eat. I didn't follow the Nutrition Guide to the letter, but I did try to make sure to get the daily calories I needed and I ate a high protein, high fiber diet. I also tried to avoid the processed food and junk food as much as possible (also cut out the soda). That is exactly what I did to get the results I got from P90X. By following the nutrition guide, and doing P90X, you will definitely start seeing your abs.

If do order P90X, order it through my site and you'll get me as your personal success Coach and I'll help you in anyway that I can. Just go to the Beachbody Store by clicking the "Shop the Beachbody Store" link on the top right hand side under the title Hot Links.

Let me know if you have any other questions!!

You can do it!! :-)